COACHING BITE-SIZE WORKSHOPS

Bite-Size Talk and Q&A With Angie Alderman

 

Join Battersea Yoga’s Well-Being Coach, Angie Alderman, for a bite-size workshop on the 1st Sunday of the month, to find out how you can start to think more clearly, and put your energy and focus into making things happen in the way you want.

These sessions include a talk from Angie, with exercises relating to the topic, with followed by an opportunity for questions and discussion. Each workshop will end with a free coaching tool or exercise for you to take-away. The session will run for up to an hour.

 

Upcoming bite-size workshops:

 

YOUR PERSONAL VALUES IN RELATION TO SETTING GOALS FOR THE YEAR AHEAD

Sunday 7th January, 6.30-7.30pm

“Life isn’t about finding yourself. Life is about creating yourself.”  George Bernard Shaw

 

Creating Personal values will help you to understand yourself better, and in discovering what inspires and motivates you, you can be successful in achieving your goals.  In our bite-size work-shop we discuss what personal values are and how they can help you.  We will look at how to decipher what is important to you, and how you can create your top five values for the year ahead.

Book now.

 

BE A BETTER STRESS BUSTER: TIPS ON HOW TO COPE WITH STRESS

Sunday 4th February, 6.30-7.30pm

“Stress is caused by being ‘here’ but wanting to be ‘there.”  Eckhart Tolle

 

Feeling stressed and overwhelmed? Feeling like there is not enough time in the day to get things done? Our stress busting bite-size workshop will look at what happens to you on a psychological, physiological and emotional level when you are not performing at your best, and how this affects your behaviour. We will look at how to fix this through easy-to-use coping strategies that you will help you to manage stress in your personal life, and in the workplace and in the long term enhance your well-being.

Book now.

 

THE PURSUIT OF HAPPINESS: 7 WAYS TO FEEL HAPPIER

Sunday 4th March, 6.30-7.30pm

“Happiness is not something ready-made. It comes from your own actions.”  Dalai Lama

 

What makes you happy?  Knowing what makes you happy can help you create a life which is important to you, and this will have a positive effect on your emotions, thoughts and behaviour.  In this interactive bite-size workshop we discuss the meaning of happiness, and look at 7 powerful and easy-to-use techniques to boost your happiness that will have a lasting positive affect on your health and well-being.

Book now.

 

 

Find out more about 1-2-1 Well-Being Cognitive Behavioural Coaching sessions with Angie here.

 

Price: £5 community class rate

Bite-size workshops are only £5; for up to ten people, in Studio 2.

Previous Workshops have included:

Using Imagery to Cope with Difficult Thoughts and Feelings – 3rd December 2017

“A great thought begins by seeing something differently, with a shift of the mind’s eye.”  Albert Einstein

 

Thinking Errors – 5th November 2017

“It’s not what happens to you, but how you react to it that matters.” Epictetus