• Mindfulness & Relationships: 10-Week Course

    Tuesday 30 May – Tuesday 1 August
    6.30-7.45pm
    £150

    Angus Ford-Robertson

    How do you create intimacy in relationships? How do you become more authentic and true to yourself? How do you keep sexual desire alive in a long-term relationship? These are just a few of the important questions we shall be exploring in this 10 week Mindfulness course on Intimacy, with the help of the best-selling book ‘Heart of Desire’ by Stella Resnick.

  • SMALL PRIVATE HATHA CLASSES: 12 Week Courses

    With Aoife: 8.00pm Thursday 8th June – 24th August
    With Laurent: 8.00pm Monday 12th June – 28th August
    £270

    Small private hatha yoga classes, are perfect for gaining a more intimate view into your practice and improving your confidence, flexibility and strength. You could be starting from scratch, deepening your current practice or working towards a specific goal.

  • FOUNDATIONS OF MINDFULNESS: 12 Week Course

    Tuesday 8 June – Tuesday 24 August
    6.30-7.45pm
    £150

    Aoife Espinosa

    This course will explore and consolidate the process and methods of Mindfulness. We will study and integrate the fundamentals of Mindfulness-Based Stress Reduction as well as other Mindfulness Techniques which empower the student to develop tools for self-regulation, stress management, clarity and stability.

  • THE ESSENTIALS OF ENERGY HEALING: 8-Week Course

    Tuesday 20 June – Tuesday 8 August
    8.00-9.15pm
    £110

    Andrea Ferri

    Everything is energy: matter, human beings, the Universe. As humans we both influence the environment and are affected by it. We are in a constant dance. This course will provide you with the tools to recognise and attune your energy state. There will be practical, hands-on exercises that will bring the ancient healing wisdom traditions into a contemporary millennial context.

All courses take place in our newly converted, Studio 2. This beautiful studio is spacious, bright, peaceful and private. Please may we ask that you arrive on time, as we do not have a waiting area at studio 2, and classes will start promptly. If you do arrive early for your course, you are welcome to make a tea and sit in the waiting area of studio 1 (main studio).