Mindfulness & Relationships: 10-Week Course
Tuesday 30 May – Tuesday 1 August
How do you create intimacy in relationships? How do you become more authentic and true to yourself? How do you keep sexual desire alive in a long-term relationship? These are just a few of the important questions we shall be exploring in this 10 week Mindfulness course on Intimacy, with the help of the best-selling book ‘Heart of Desire’ by Stella Resnick.
SMALL PRIVATE HATHA CLASSES: 12 Week Courses
With Aoife: 8.00pm Thursday 8th June – 24th August
With Laurent: 8.00pm Monday 12th June – 28th August
Small private hatha yoga classes, are perfect for gaining a more intimate view into your practice and improving your confidence, flexibility and strength. You could be starting from scratch, deepening your current practice or working towards a specific goal.
FOUNDATIONS OF MINDFULNESS: 12 Week Course
Tuesday 8 June – Tuesday 24 August
This course will explore and consolidate the process and methods of Mindfulness. We will study and integrate the fundamentals of Mindfulness-Based Stress Reduction as well as other Mindfulness Techniques which empower the student to develop tools for self-regulation, stress management, clarity and stability.
THE ESSENTIALS OF ENERGY HEALING: 8-Week Course
Tuesday 20 June – Tuesday 8 August
Everything is energy: matter, human beings, the Universe. As humans we both influence the environment and are affected by it. We are in a constant dance. This course will provide you with the tools to recognise and attune your energy state. There will be practical, hands-on exercises that will bring the ancient healing wisdom traditions into a contemporary millennial context.