BREATH-WORK & MEDITATION: 12 Week Course
Monday 8th January – 26th March 2018
This course is for everyone who would like to refine and progress their breath-work (pranayama). Pranayama is the study of how to control and observe our breath. This can have a hugely positive psychological, healing, cleansing, meditative and calming influence on our body and mind. Learning to balance the breath helps us to balance the mind, and consequently, our lives.
SMALL PRIVATE HATHA CLASSES: 12 Week Courses
With Laurent: 8.00pm Monday 8th January – 26th March
With Laura: 8.00pm Wednesday 10th January – 27th March
With Aoife: 8.00pm Thursday 11th January – 29th March
With Fanelie: 9.30-10.45am Saturday 13th January – 31st March
£295 for 12 weeks
Small private hatha yoga classes, are perfect for gaining a more intimate view into your practice and improving your confidence, flexibility and strength. You could be starting from scratch, deepening your current practice or working towards a specific goal.
THE ESSENTIALS OF ENERGY HEALING: 12-Week Course
Tuesday 9th January – 27th March 2018
Everything is energy: matter, human beings, the Universe. As humans we both influence the environment and are affected by it. We are in a constant dance. This course will provide you with the tools to recognise and attune your energy state. There will be practical, hands-on exercises that will bring the ancient healing wisdom traditions into a contemporary millennial context.
Authenticity & Intimacy: 12-Week Course
Wednesday 10th January – 28th March 2018
Explore the use of mindfulness and body awareness to create a more authentic connection to yourself, to life and to others. We’ll be using mindfulness practices and principles to expand our capacity to be open, vulnerable, courageous and loving.
FOUNDATIONS OF MINDFULNESS: 12 Week Course
Thursday 11th January – 29th March
This course will explore and consolidate the process and methods of Mindfulness. We will study and integrate the fundamentals of Mindfulness-Based Stress Reduction as well as other Mindfulness Techniques which empower the student to develop tools for self-regulation, stress management, clarity and stability.
INTRODUCTION TO YOGA PHILOSOPHY & CONCEPTS: 12-Week Course
Saturday 13th January – 31st March 2018
You will learn how the psychological benefits of yoga impact our philosophy, our ethics and our whole way of being – from how we talk to ourselves and others, through to the practice of contentment, positive thinking, nonviolence and non-attachment, to name a few.