• BREATH-WORK & MEDITATION: 12 Week Course

    Monday 11 September – Monday 27 November
    6.30-7.45pm
    £156

    Laurent Roure

    This course is for everyone who would like to refine and progress their breath-work (pranayama). Pranayama is the study of how to control and observe our breath. This can have a hugely positive psychological, healing, cleansing, meditative and calming influence on our body and mind. Learning to balance the breath helps us to balance the mind, and consequently, our lives.

  • SMALL PRIVATE HATHA CLASSES: 12 Week Courses

    With Laurent: 8.00pm Monday 11 September – 27 November
    With Laura: 8.00pm Wednesday 13 September – 29 November
    With Aoife: 8.00pm Thursday 14 September – 30 November

    £295 for 12 weeks

    Small private hatha yoga classes, are perfect for gaining a more intimate view into your practice and improving your confidence, flexibility and strength. You could be starting from scratch, deepening your current practice or working towards a specific goal.

  • THE ESSENTIALS OF ENERGY HEALING: 6-Week Course

    Tuesday 12 September – Tuesday 17 October
    8.00-9.15pm
    £84

    Andrea Ferri

    Everything is energy: matter, human beings, the Universe. As humans we both influence the environment and are affected by it. We are in a constant dance. This course will provide you with the tools to recognise and attune your energy state. There will be practical, hands-on exercises that will bring the ancient healing wisdom traditions into a contemporary millennial context.

  • Authenticity & Intimacy: 12-Week Course

    Wednesday 13 September – Wednesday 29 November
    6.30-7.45pm
    £156

    Ellie Harris

    Explore the use of mindfulness and body awareness to create a more authentic connection to yourself, to life and to others. We’ll be using mindfulness practices and principles to expand our capacity to be open, vulnerable, courageous and loving.

  • FOUNDATIONS OF MINDFULNESS: 12 Week Course

    Thursday 14 September – Thursday 30 November
    6.30-7.45pm
    £156

    Aoife Espinosa

    This course will explore and consolidate the process and methods of Mindfulness. We will study and integrate the fundamentals of Mindfulness-Based Stress Reduction as well as other Mindfulness Techniques which empower the student to develop tools for self-regulation, stress management, clarity and stability.

  • INTRODUCTION TO YOGA PHILOSOPHY & CONCEPTS: 8-Week Course

    Saturday 21 October – Saturday 9 December
    11.00-12.15pm
    £110

    Ellie Grace

    You will learn how the psychological benefits of yoga impact our philosophy, our ethics and our whole way of being – from how we talk to ourselves and others, through to the practice of contentment, positive thinking, nonviolence and non-attachment, to name a few.

  • Scent & Sound: Gong Bath

    Saturday 21st October 2017
    7pm-9pm £25

    Leo Cosendai

    Join Leo Cosendai (Sound healer + Yoga teacher at Battersea Yoga) and Sara Ramazanoglu (Women’s Health Therapist + Certified Aromatherapist) for an evening of cleanse, using the potent combination of Scent & Sound.
    “The combination of otherworldly Gong sounds & Sacred herbal aromas complimented perfectly, creating space for a deeply healing meditative practice.“

  • SPINE WORKSHOP

    Sunday 22nd October 2017
    1pm-4.00pm £45

    Laurent Roure

    This workshop will foster awareness of and bring mindful movements to the most important part of our anatomy: the spine. It is also designed to take you through the end of the winter and jump into the fresh Spring season re-energised and rejuvenated.

  • UNDERSTANDING BELIEF SYSTEMS BITE-SIZE WORKSHOP

    Sunday 22nd October 2017
    6.30 – 7.30pm Only £5

    Jay Rai (Studio 2. Max. ten people)

    Belief systems are the stories we tell ourselves to define our personal sense of reality. Every human being has a belief system that they utilise, and it is through this mechanism that we individually “make sense” of the world around us.

  • THE ESSENTIALS OF ENERGY HEALING: 6-Week Course

    Tuesday 24 October – Tuesday 28 November
    8.00-9.15pm
    £84

    Andrea Ferri

    Everything is energy: matter, human beings, the Universe. As humans we both influence the environment and are affected by it. We are in a constant dance. This course will provide you with the tools to recognise and attune your energy state. There will be practical, hands-on exercises that will bring the ancient healing wisdom traditions into a contemporary millennial context.

  • The Foundations of Flow

    Sunday 29th October 2017
    1pm-3.30pm £30

    Matt Penman

    Join Matt for a 2.5 hour workshop on how to find your flow. During this afternoon, we will look at breaking down the fundamental technique used within more dynamic styles of yoga (namely vinyasa, flow or dynamic Hatha). These slightly more energetic styles of yoga, link every inhale and exhale to a movement or transition. In this way, it demands a little more stamina than gentle classes.

  • Bioenergetics

    Saturday 4th November 2017
    19.00-21.30 £30

    Devaraj Sandberg

    Bioenergetics is the way to Total Bodily Freedom!
    We accumulate years and years of holding patterns through the traumatic incidents and conditioning experiences of our lives. This is a chance to start to let all that go!

  • MINDFUL COMMUNICATION

    Sunday 5th November 2017
    12.30-4.00pm £45

    Angus Ford-Robertson

    A profoundly simple and effective technique for individuals in all walks of life. In this workshop, you will learn how to communicate effectively and mindfully, dissolve arguments, find peaceful solutions to on-going problems. Based on the principles of nonviolent communication (NVC), this is particularly useful in finding ways to communicate more harmoniously with one’s spouse or children!

  • THINKING ERRORS BITE-SIZE WORKSHOP

    Sunday 5th November 2017
    6.30 – 7.30pm Only £5

    Angie Alderman (Studio 2. Max. ten people)

    In our bite-size workshop Angie will discuss what are Negative Automatic Thoughts and examine ways to improving your thinking so that you can be the best you can be, and improve your health and well being.

  • Rise-in Movement: Step Into Your Power

    Saturday 11 November
    7.00pm-9.30pm

    Izzy Fairbairn

    End Of Year Ecstatic Dance
    At Rise-In Movement, we dance consciously, meditating by moving our bodies to music. Drawing on the 5 elements, connected breath-work and block-rocking beats, these workshops will help you to let go of your thoughts and ground you in your body.

  • Restorative Yoga & Deep Relaxation

    Sunday 12th November 2017
    1.00-3.30pm £30

    Aoife Espinosa

    Let your body and mind rest completely as we move through a sequence of energy-restoring poses, all done in the twinkle of fairy lights and the soft glow of candles with a relaxing soundtrack.

  • ‘WILD THINGS’ EVENING EVENT

    Saturday 25th November 2017
    7-10pm £30

    Angus Ford-Robertson

    Come join us for the ‘WILD THINGS’ experience. Dance, Free Movement, Yoga, Bioenergetics, Meditation and Gong Bath… it’ll be quite an evening. Bring clothes to move, sweat and shake in. And laugh in. A lot.

  • LION HEART YOGA: THE PRACTICE OF COURAGE

    Sunday 26th November 2017
    1.00-3.30pm £30

    Carla Turner

    Decisions to better ourselves can require tremendous courage. We can cultivate this in our yoga practice by setting intentions and learning to face our fears in certain postures.
    Setting intentions is like drawing a map of where you would like your life to go. We will start by taking the time to meditate, reflect, & write our intentions down.

  • FREEING THE UPPER BODY

    Sunday 3rd December 2017
    1pm-4.00pm £45

    Laurent Roure

    The upper body is a vital part of our physiology, it carries and protects the organs that are essential for our survival. Within the upper body, we find not just the heart and the lungs, but the brain – and thus it is vital that we take proper care of it. Keeping these organs healthy is of utmost important for a comfortable and joyful life.

  • YOGA BIRTH REHEARSAL

    Sunday 10th December 2017
    12.30pm-3.30pm £45

    Nadia Raafat

    During this three hour Partners Yoga Birth Rehearsal with Nadia Raafat, we will journey through the template of a normal physiological birth from the onset of Labour to babe in arms and breastfeeding.
    As part of the rehearsal we will look at the following:
    Signs of labour, Labouring at home, Relaxation techniques, Yoga for labour, Breathing and Sounding for the various stages of Labour, Movements and Positions for Labour, Touch and Massage Techniques, How and when to transfer in, Breathing and Positioning for the Second stage, Navigating Difficulties, and Protecting the Hour of Power.

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