• SMALL PRIVATE HATHA CLASSES: 12 Week Courses

    Small Private Class with Laurent: 8pm Monday 16 April – 2 July
    Small Private Class with Toni: 11am Wednesday 18 April–4 July
    Small Private Class with Fanelie: 8pm Wednesday 18 April–4 July
    Small Private Class with Rain: 8pm Thursday 19 April–5 July
    Small Private Class with Fanelie: 9.30am Saturday 21 April– 7 July

    £295 for 12 weeks

    Small private hatha yoga classes, are perfect for gaining a more intimate view into your practice and improving your confidence, flexibility and strength. You could be starting from scratch, deepening your current practice or working towards a specific goal.

  • BREATH-WORK & MEDITATION: 12 Week Course

    Monday 16th April – 2nd July 2018
    6.30-7.45pm
    £156

    Laurent Roure

    This course is for everyone who would like to refine and progress their breath-work (pranayama). Pranayama is the study of how to control and observe our breath. This can have a hugely positive psychological, healing, cleansing, meditative and calming influence on our body and mind. Learning to balance the breath helps us to balance the mind, and consequently, our lives

  • HUMAN FLOURISHING – LIVE LIFE TO THE FULL 12-WEEK COURSE

    Tuesday 18th April – 3rd July 2018
    8.00-9.15pm
    £156

    Gemma Cozens

    During this 12-week course we will look at different aspects of life and love to gain a greater understanding of ourselves and our desires. Human flourishing is a journey of discovery to self-realisation. We’ll look at areas, including, core values, defense mechanisms, attachment styles, unconscious desires, personal consent (emotional, physical and sexual boundaries), people pleaser behaviour and saying ‘No’, how to flirt, and more.

  • Authenticity & Intimacy: 12-Week Course

    Wednesday 18th April- 4th July 2018
    6.30-7.45pm
    £156

    Ellie Harris

    Explore the use of mindfulness and body awareness to create a more authentic connection to yourself, to life and to others. We’ll be using mindfulness practices and principles to expand our capacity to be open, vulnerable, courageous and loving.

  • INTRODUCTION TO YOGA PHILOSOPHY & CONCEPTS: 12-Week Course

    Saturday 21st April – 7th July 2018
    11.00am-12.15pm
    £156

    Ellie Grace

    You will learn how the psychological benefits of yoga impact our philosophy, our ethics and our whole way of being – from how we talk to ourselves and others, through to the practice of contentment, positive thinking, nonviolence and non-attachment, to name a few.

  • Only Fear Dies: 8 Week Course

    Tuesday 15th May – 3rd July 2018
    6.30-7.45pm
    £105

    Angus Ford-Robertson

    This 8 week course, led by Angus, will look at the bestselling book ‘Only Fear Dies’ by Barry Long.
    How to be free of unhappiness in an unhappy world. It can be done! This way of practical self-knowledge ultimately brings freedom from fear and liberation from pervasive discontent. How to square living in this world with the circle of life. Explains karma (a great mystery) and the cosmic principle behind it.

  • Scent and Sound Meditation Immersion

    Saturday 26th May 2018
    7.00-9.00pm £25

    Leo Cosendai & Sara Ramazanoglu

    Leo will guide you through a creative guided meditation followed by a group introduction to the healing Mongolian overtone chanting technique, followed by what he is known for: a Gong bath. Sara will share her knowledge and experience of essential oils as a potent agent of change that blends with the sound meditation and energy work during the workshop.

  • USING IMAGERY TO COPE WITH THOUGHTS & FEELINGS WORKSHOP

    Sunday 3rd June 2018

    6.30-7.30pm £12

    Angie Alderman

    “A great thought begins by seeing something differently, with a shift of the mind’s eye”. Albert Einstein.

    Learn how different imagery techniques can help to break the cycle of negative thoughts, increase confidence, and improve our ability to manage situations and events. The session will close with a visual relaxation, and you’ll receive a hand-out so that you can practice this technique at home.

  • Scent and Sound Meditation Immersion

    Saturday 16th June 2018
    7.00-9.00pm £25

    Leo Cosendai & Sara Ramazanoglu

    Leo will guide you through a creative guided meditation followed by a group introduction to the healing Mongolian overtone chanting technique, followed by what he is known for: a Gong bath. Sara will share her knowledge and experience of essential oils as a potent agent of change that blends with the sound meditation and energy work during the workshop.

  • EXPLORING PERSONAL VALUES: HOW TO BUILD SUCCESS WORKSHOP

    Sunday 8th July 2018

    6.30-7.30pm £12

    Angie Alderman

    “Life isn’t about finding yourself. Life is about creating yourself” George Bernard Shaw

    Learn what your personal values are and how they can have a positive effect on your emotions, thoughts and behaviour. We will look at how to figure out what is important to you, and how to build your top five values

  • LA GOMERA RETREAT 2018

    21-28 July 2018

    Bioenergetics, Yoga and Meditation week with Angus Ford-Robertson

    It was such a success this year, we are going again in 2018!! We are happy to announce that Angus is leading a one-week retreat to this world-class Yoga venue in July 2018. This secluded venue, with its own organic farm, and overlooking a wild pebble beach, is located on La Gomera, one of the less-known of the Canary Islands.

  • Scent and Sound Meditation Immersion

    Saturday 28th July 2018
    7.00-9.00pm £25

    Leo Cosendai & Sara Ramazanoglu

    Leo will guide you through a creative guided meditation followed by a group introduction to the healing Mongolian overtone chanting technique, followed by what he is known for: a Gong bath. Sara will share her knowledge and experience of essential oils as a potent agent of change that blends with the sound meditation and energy work during the workshop.

  • BE A BETTER STRESS BUSTER: HOW TO COPE WITH STRESS WORKSHOP

    Sunday 5th August 2018
    6.30-7.30pm £12

    Angie Alderman

    “Stress is caused by being ‘here’ but wanting to be ‘there.” Eckhart Tolle
    Learn easy-to-use coping strategies that you will help you to manage stress in your personal life and in the workplace, and that in the long term enhance your well-being.

  • Scent and Sound Meditation Immersion

    Saturday 1st September 2018
    7.00-9.00pm £25

    Leo Cosendai & Sara Ramazanoglu

    Leo will guide you through a creative guided meditation followed by a group introduction to the healing Mongolian overtone chanting technique, followed by what he is known for: a Gong bath. Sara will share her knowledge and experience of essential oils as a potent agent of change that blends with the sound meditation and energy work during the workshop.

  • THE PURSUIT OF HAPPINESS: 7 WAYS TO FEEL HAPPIER WORKSHOP

    Sunday 2nd September 2018
    6.30-7.30pm £12

    Angie Alderman

    “Happiness is not something ready-made. It comes from your own actions.” Dalai Lama

    Learn seven powerful techniques to boost your happiness, that will have a long-lasting, positive effect on your health and well-being.

  • FLORENCE HOUSE WEEKEND RETREAT

    21-23 September 2018

    Yoga and meditation weekend with Angus Ford-Robertson

    We return each year for a very special yoga and meditation weekend at Florence House – a venue offering space, peace and tranquility in stunning surroundings. Florence house is famous for its location giving access to stunning cliff top walks and amazing sea views – we shall be taking full advantage of this!

  • THINKING ERRORS WORKSHOP

    Sunday 7th October 2018
    6.30-7.30pm £12

    Angie Alderman

    Discover what negative automatic thoughts (NATS) are, and examine ways to improve your thinking and let go of those unhelpful thoughts that are not serving you.

  • MANAGING CORE BELIEFS WORKSHOP

    Sunday 4th November 2018
    6.30-7.30pm £12

    Angie Alderman

    ‘We can’t solve problems by using the same kind of thinking we used when we created them’ – Albert Einstein
    Learn simple strategies you can use to challenge your core beliefs, so that you can be more effective in how you cope with certain situations

  • CUBAN RETREAT 2018

    1 – 8 December 2018

    Bioenergetics, Yoga and Meditation week with Angus Ford-Robertson

    Our beautiful 1950’s beach villas are surrounded by lush plants and tropical flowers. These villas are situated just steps away from the beach, with 2 pools nearby and a marina. Explore techniques for discovering your self-awareness: bioenergetics, yoga, meditation, raja yoga (experiential self-inquiry) and pranayama.

  • USING IMAGERY TO COPE WITH THOUGHTS & FEELINGS WORKSHOP

    Sunday 2nd December 2018

    6.30-7.30pm £12

    Angie Alderman

    “A great thought begins by seeing something differently, with a shift of the mind’s eye”. Albert Einstein.

    Learn how different imagery techniques can help to break the cycle of negative thoughts, increase confidence, and improve our ability to manage situations and events. The session will close with a visual relaxation, and you’ll receive a hand-out so that you can practice this technique at home.

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