Bioenergetics, Yoga and Meditation week with Angus Ford-Robertson
We are happy to announce that Angus is leading a two-week retreat to this world-class Yoga venue in March 2019 (3-16th March). Palm Tree Yoga Centre is a magical venue, with ocean views and its very own roof-top yoga shala.
This retreat will provide an opportunity to dive deep into your practice and explore techniques for discovering your self-awareness; bio-energetics, yoga, meditation, raja yoga (experiential self-inquiry) and pranayama. Angus will be teaching a Bioenergetics and Hatha Yoga-infused class in the mornings, while the evening sessions will be meditation, and other mindfulness practices for mentally and emotionally de-stressing.
Sumadra Village is less than ten minutes walk away and has several cafes, a beauty parlour and shops. The beach is directly in front of the venue, sunbeds and umbrellas can be hired at a discount. The Leela beach is 5 minutes walk to the left of the venue and is protected by a reef so there the sea is normally calm and very suitable for swimming (you can also swim in hotel swimming pool at Sumadra Beach for a small daily fee – usually £2 to £3).
Food -There is an on-site restaurant. Each day after your morning yoga class a delicious breakfast will be served. On four evenings each week dinner will be provided. Kerala has great vegetarian cuisine so on other evenings we will explore the many local restaurants. Teas, coffee, drinking water and biscuits will always be available outside of meal times.
Accommodation – Accommodation is spread over three houses arranged in a triangle. For large groups we also use a fourth house closer to the beach. This venue is nicely decorated with cool marble floors throughout. All bedrooms have fitted wardrobes and en-suite facilities with solar heated shower, WC, basin and mirror, ceiling fans and mosquito nets on the windows. Each building also has a large and airy living room for relaxing with a dining area, sofa and comfy chairs.
Prices – Shared accommodation from £775 or single from £975. Please specify what your preference is when you contact Jilly.
Included: Accommodation, breakfast, eight evening meals on set nights, all yoga, bioenergetics and meditation classes, plus transfers.
Not Included – Flights, insurance, meals other than as specified above.
Please note- Visas are required for this holiday, you must purchase your single visit evisa, or your multiple visit regular visa on line, before you leave the UK.
Please check the web https://indianvisaonline.gov.in/visa/tvoa.html. Alternatively you can use an agency www.visagenie.co.uk for a small fee. All passengers must have at least 6 months remaining on their passport upon arrival in India.
All bookings to be made with Jilly and Debbie at Free Spirit UK – they will advise you on all matters – including flights and transfers.
All bookings for Angus’ India Retreat to be made direct with Jilly at Free Spirit Yoga UK.
Just email Jilly your requirements and she will confirm payment details etc: firstname.lastname@example.org
You can also call Free Spirit Yoga on 01273 564230 if you have any queries.
Of course, you can also contact Angus or Emma on the usual office numbers to discuss things… 020 7978 7995.