Bioenergetics, Yoga and Meditation week with Angus Ford-Robertson
We are happy to announce that Angus is leading a one-week retreat to this world-class Yoga venue in July 2017. This secluded venue, with its own organic farm, and overlooking a wild pebble beach, is located on La Gomera, one of the less-known of the Canary Islands.
This 7-day retreat will provide an opportunity to dive deep into your practice and explore techniques for discovering your self-awareness; bio-energetics, yoga, meditation, raja yoga (experiential self-inquiry) and pranayama. Angus will be teaching a Bioenergetics and Hatha Yoga-infused class in the mornings, while the evening sessions will be meditation, and other mindfulness practices for mentally and emotionally de-stressing… a daily timetable will look something like this:
8.00 am Bioenergetics / Hatha Class
10.30 am Brunch
12.00 pm Free time for swimming in one of the two pools or at the beach, tourism and play…
5.00 pm Meditation Class
7.30 pm Dinner
A variety of early morning and afternoon meditation classes are held on-site in addition to your yoga programme, you are welcome to attend these at no extra cost. Or just relax and spend your days basking in the sunshine on the lawns looking out to the balmy sea.
Food – During your stay, you will enjoy 3 superb organic vegetarian buffet meals per day, along with teas, coffee and spring water. An honesty bar operates from which you may purchase fruit drinks, beer and wine. Black tea, coffees, herb teas made from fresh herbs and drinking water are all provided free of charge 24 hours. Snacks are also put out between meals – although with 3 vegetarian meals a day you may not need these!
There is a range of accommodation, from garden rooms, en suite rooms, studio apartments etc. Staying within the tropical garden is amazing with the sounds of the birds and the frogs and your own garden area with table and chairs. Most standard rooms also overlook the garden and en-suite rooms and apartments face the ocean.
For those students staying in the garden or the standard rooms there are four places to shower, one with one shower and one toilet, one with 2 showers and toilets and one with three showers and two toilets and one private shower and toilet.
Prices for rooms are based on sharing. There are very limited single rooms available, and we do encourage you to share. Please let Jilly know at the time of booking if you have a friend you would like to share with.
Garden Room: From £635 (single £775)
Summer House: From £655 (Single £835 when available)
Ensuite Room: From £740 – (single if available on request are £980)
Studio Ensuite: From £760 – (single if available on request are £1000)
Included: 7 nights accomodation, bioenergetics / yoga and meditation classes every day & 3 vegetarian meals per day (except for one evening on the cooks night off when we eat out, this meal is not included in the cost of the holiday).
Not Included – Flights, ferry, transfers, insurance and meal on chefs night off.
All bookings to be made with Jilly and Debbie at Free Spirit UK – they will advise you on all matters – including flights and transfers.
All bookings for Angus’ La Gomera Retreat to be made direct with Jilly at Free Spirit Yoga UK.
Just email Jilly your requirements and she will confirm payment details etc: email@example.com
You can also call Free Spirit Yoga on 01273 564230 if you have any queries.
Of course, you can also contact Angus or Emma on the usual office numbers to discuss things… 020 7978 7995.