Caroline first discovered yoga at a small local class in Surrey, and her love and passion for yoga has grown from there! After moving to London and leading a hectic life, her yoga practice became her sanctuary and a place of calm and balance.
Caroline completed her 200 hour TTC with Heather Elton in Hatha and Vinyasa Flow and has since gone on to complete a further 200 hour training with The Yoga People in Bali in Yin and Ashtanga Yoga.
Caroline creates a safe space, to allow you to relax, rejuvenate and take time out for yourself. She is a great believer in diminishing the ego especially when practicing yoga. In life we often become gripped by defending our ‘ego-identity’. This causes us to feel stressed and under attack, constantly looking over our shoulder at what others are doing. Yoga is a very personal practice and whilst striving for self improvement can be healthy it is also important to be kind to yourself and progress with your practice at steady pace that is right for you and your body.