Rise-in Movement

Step Into Your Power

At Rise-In Movement, we dance consciously, meditating by moving our bodies to music. Drawing on the 5 elements, connected breath-work and block-rocking beats, these workshops will help you to let go of your thoughts and ground you in your body, creating healing on a physical and emotional level, fostering a sense of freedom and deepening your relationship with yourself and others.

 

In a fun and safe space you will be guided through a journey of dance. There are no set steps and you move however your body feels to at the time. Exercises and group work intersperse a deeply personal experience. Expect to hear a range of music – anything from Drum ‘n’ Bass, Electro & House to Chill-out, World and Soul.

 

A perfect partner to your yoga or mindfulness practice, Rise-In Movement comes with a Triple A rating – we dance Awake, Aware and Alive!

 

Each class is unique. Visualisation, meditation, plant medicine, group discussion and sound healing will intermittently intermix with the dance.

 

Dance your way to health and wellbeing!

 

One Saturday Per Month: 7.00 – 9.30pm £30. 

 

April 22 2017: Earth Day Special – We dance in candlelight, exploring our relationship with the Earth and how to move into deeper union with our planet

May 6 2017: Angels, Fairies & Elves – Calling in the magical realm as the basis for discovery, we dance with the tangible ideas of support and playfulness

June 3 2017: Heart Opening Cacao Ceremony – Unlocking our hearts using the healing powers of raw chocolate, we dance our hopes and dreams

July 22 2017: Diving Deep Into The WavesMoving through the waves, we connect to the very essence of our soul

September 23 2017: Autumn EquinoxDancing with our light and our shadow, we harvest our intentions, welcoming in the start of autumn

October 14 2017: Release, Ground, CreateUsing the cycle of releasing, grounding and creation, we dance through our challenges

November 11 2017: End Of Year Ecstatic DanceComing together as community, we move in celebration, for the sheer joy of dance

 

All welcome. No experience necessary. Bring water and wear clothes you can dance in.

 

Izzy Fairbairn runs movement classes, workshops and ceremonies in the UK and Europe. A former Producer at BBC Radio 1 & 1Xtra, she is a warm and intelligent facilitator who brings a sense of realness to this beautiful and transformative practice.