WELL-BEING COGNITIVE BEHAVIOURAL COACH

Angie Alderman

Are you looking for a coaching partnership?

Angie is a solution-focused cognitive behavioural coach, who can help you overcome inhibiting fears that prevent you from achieving your goals – so that you start to think more clearly, and put your energy and focus into making things happen in the way you want.

 

How does it work?

Coaching enables you to clarify the things you are finding challenging in a private confidential environment. Coaching is a positive process often associated with times of change and you feel you need extra support. Coaching gives you the opportunity to talk and be listened to without being judged and a space to decide what and how to achieve this.  Together you will build strategies that work specifically for you and Angie will provide you with the tools and interventions that help you move towards what you want, that will in turn enable you to become your own coach.

 

Angie has been practicing since 2011 after qualifying as an Executive and Business Coach with the Institute of Leadership and Management, later gaining an advanced certificate in cognitive behavioural therapy coaching, and health and well-being with the British Psychological Society.

 

An important part of the process is the developing a working relationship between the coach and the client, as this enables personal awareness and change.  Given everyone has different schedules the frequency of sessions is entirely dependent on the individual. A typical session runs for 50 minutes, and sessions can run back to back if needed. To properly address specific issues it is advisable to have frequent sessions, starting with a series of 6-8. However, this will very much depend on your needs; it may be suitable to schedule sessions fortnightly, monthly or bi-monthly.

 

Special introductory offer: Book 6 sessions for the price of 5. Only £400 when booked before end of June 2017. Saving £50.

£80 per individual session

6 sessions for £450 (£75 per session)

12 sessions for £864 (£72 per session)

 

As well as providing coaching on a one-to-one basis, Angie works with teams and groups. For more information on booking a specialist workshop or training event, contact info@batterseayoga.com

 

Be Audacious Open Mic Speech & Storytelling

Open Mic speech and story sessions can help you to improve your speaking-in- public skills. Whether you have a pitch or presentation coming up at work for which you need to rehearse in front of a live audience, or you want to keep your public skills fine-tuned, or want to step out of your comfort zone in a fun safe environment, these workshops can be hugely beneficial.

Angie studied acting at postgraduate level at Guildford Drama School and spent her mid-twenties performing on television and on stage. Angie can bring this experience to help you overcome the fear of speaking up, whether in your personal or professional life.

 

Wellness Workshop – How to Manage Stress

A workshop which explores what stress is and what it means to you and those around you.  We explore techniques and interventions to overcoming the stress in our lives,  and take time to review  which of these work best for you, as it’s important to remember stress reducing activity is not a ‘one size fits all’ solution.

 

 

Appointments available every Friday. Check online for availability. You can book up to 24 hours prior to appointment. Call for any last minute bookings.

 

 

Special introductory offer: Book 6 sessions for the price of 5. Only £400 when booked before end of June 2017. Saving £50.

£80 per individual session

6 sessions for £450 (£75 per session)

12 sessions for £864 (£72 per session)

Book