How does Cognitive Behavioural Coaching work?
Cognitive Behavioural Coaching (CBC) is a solution focused, collaborative process to help you create action plans, and achieve your goals. Past experiences are only drawn upon to gain an understanding about how they have influenced your way of thinking. Through the CBC process Angie will provide you with the tools and techniques that will enable you to become your own coach, and you will gain a better understanding of your own emotions and motivations.
Presentation & Public Speaking Skills
Do you have a presentation, a speaking engagement, an interview or even a date, that you would like to prepare for? Angie can give you the tools to improve your story telling abilities, to increase your confidence, and to help you to engage more effectively with your audience. A typical session may include role-play and cover acting techniques, body language, and even voice (tone and pitch).
An important part of the coaching process is developing a working relationship between the coach and the client, as this enables personal awareness and change. A typical session runs for 50 minutes, however to properly address specific issues, it is advisable to have frequent sessions, starting with a series of 6-8. Appointments are available every Friday in studio 2, and can be booked online up to 24 hours prior.
£80 per individual session
6 sessions for £450 (£75 per session)
12 sessions for £864 (£72 per session)
Please note that once booked and paid for, there are no refunds available. If the appointment is cancelled more than 7 days in advance of the session, you will be able to reschedule the session. Appointments that are missed or cancelled with less than 7 days will be chargeable at 100% of the cost of the session. By booking an appointment you kindly agree to these terms.
Angie will also be facilitating a range of bite-size workshops, for up to ten people, in Studio 2 on the first Sunday of every month.
These sessions will include a 20 minute talk from Angie, followed by an opportunity for questions and discussion. Each workshop will end with a free coaching tool or exercise for you to take-away.
Upcoming dates for these workshops can be found here