SELF-EMPOWERMENT THERAPY

Cutting edge and scientifically proven techniques with empowering results

Everyone has the ability to overcome the adversities that life throws at them. If you are looking for a therapy that goes beyond “talk” and focuses on long-term change, then my approach is for you.

 

I work quickly and collaboratively to mobilise your strengths and resources to empower you to solve your own problems. My philosophy is to ensure that you develop the skills to establish a sense of mastery over your own life; and my overall aim is to help you become your own therapist.

 

 

Clinical expertise:

Jay is a qualified and experienced CBT/REBT therapist (a combination of cognitive therapy and behavioural psychotherapy) and registered on an NHS Choices approved listing for accredited therapists and counsellors. She is undertaking an MSc in Psychology and Neuroscience of Mental Health with The Institute of Psychiatry, Psychology and Neuroscience (IoPPN) at Kings College London. She is a member of the National Counselling Society.

 

Jay has successfully treated a wide range of problems including, but not limited to:

  • Emotional problems, including anxiety, depression, hurt, guilt, shame, anger, jealousy and envy
  • Relationship issues
  • Addictions, including drug, alcohol, gambling, gaming, self-harm, co-dependency and food addictions
  • Lack of confidence and low self esteem
  • Finding the motivation to make sustainable changes
  • Bereavement and loss
  • Spiritual crisis or loss of meaning in life.

 

Free initial assessment:

Jay is currently offering a free 20 minute initial consultation via Skype/Facetime, where you can briefly discuss why you are seeking support and how Jay might be able to help you.

Book your free initial assessment in advance online – appointments available on Thursdays. Jay will call you at your scheduled time.

 

After initial assessment, Jay will discuss the number of sessions required. Whilst this varies, the average number of sessions for optimal outcomes usually ranges from 8-20.

 

Jay is available for one-to-one sessions on Saturday and Sunday from 1.00-5.00pm (last appointment 4.00pm) in Studio 2. Sessions are 50 minutes. Individual session rate is £80.

 

Cancellation Policy:
Please note that once booked and paid for, there are no refunds available. If the appointment is cancelled more than 7 days in advance of the session, you will be able to reschedule the session. Appointments that are missed or cancelled with less than 7 days will be chargeable at 100% of the cost of the session. By booking an appointment you kindly agree to these terms.

BOOK THERAPY

Bite-size workshops:

Jay will also be facilitating a range of bite-size workshops, for up to ten people, in Studio 2. These sessions will include a 30 minute talk from Jay, followed by an opportunity for questions and discussion. The bite-size session will run from 45 min-1 hour.

 

The first bite-size workshop will be:

Understanding Belief Systems, 

Sunday 22nd October 6.30pm, Studio 2.

Community Class rate of only £5 per person.

BOOK BITE-SIZE

Jay is available for one-to-one therapy on Saturday and Sunday from 1.00-5.00pm (last appointment 4pm).

 

To book your free 20 minute Skype/Facetime initial assessment, book here.

BOOK THERAPY

Bite-size workshops:

Jay will also be facilitating a range of bite-size workshops, for up to ten people, in Studio 2.

These sessions will include a 30 minute talk from Jay, followed by an opportunity for questions and discussion. The bite-size session will run from 45 min-1 hour.

 

The first bite-size workshop will be:

 

Understanding Belief Systems, 

Sunday 22nd October 6.30pm, Studio 2.

Community Class rate of only £5 per person.

BOOK BITE-SIZE