Book Exploration: ‘Awakening the Spine’

8-Week Meditation and Self-Inquiry Course

with Angus Ford-Robertson

 

Based on the book ‘Awakening the Spine’

by Vanda Scaravelli

Meditation and deep-dive discussion with Angus Ford-Robertson.
Join Angus for an 8-week exploration into the teaching of Vanda Scaravelli:
Awakening the Spine: Yoga for Health, Vitality & Energy

 

This is one of the most inspirational and under-rated modern classics of a yoga book. It is not about yoga postures – it’s about subtle observations on emotional, physical and spiritual well-being.

 

This course is open to everyone. The meditation and self-inquiry course will provide a platform for discussion and self-development. This is not a yoga class with asanas and postures. It will include guided meditations and inward reflection.

 

This book will change the way you think about your health – and your very purpose on planet on earth!

 

Each week, after our group meditation and check-in, we shall pick a theme from the book and explore its relevance to our lives.

The extraordinary range of subjects in the book include sections touching on:

organisations, time, gravity, walking, breathing, death, mind, ancient traditions and relationships…

 

It truly is a deep reflective meditation on life.

You are encouraged to read the book before and during the course. If you would like to buy the book you can follow this link.

 

 

Upcoming dates:

8.00-9.15pm Thursday 7th March – 25th April 2019  £110

Join Angus in studio 1 every Thursday 8pm-9.15pm for this course. Please book your place online and note that there are no make up classes for missed sessions.

BOOK