8 Weeks to Change Your Life & Make it Stick!

New years resolutions…. sorted!

Do you pay credence to New year’s resolutions? Or create personal goals for the year ahead?

 

Do you make ambitious declarations about the things that you’re going to change (whilst holding a celebratory glass in one hand); yet in the cold light of day, find these dreams are neglected because, well, life gets in the way?

 

Join Angie Alderman (AdvDip Coaching CERT Cognitive Behavioural Therapy),  our in-house BY accredited Performance Coach, for an impact-full 8-week course that will guide you through essential coaching steps – to help you actually stick to and achieve your goals for the year ahead.

 

Week 1: Goal setting, getting started. Are you ready?

 

Week 2: How to remove the stuff that gets in the way

 

Week 3: Shine a light on your unique talents

 

Week 4: Beat procrastination

 

Week 5: The secret to staying motivated

 

Week 6: Mental health check, looking at managing stress, health and wellbeing

 

Week 7: Is it what you want; what you really, really want?

 

Week 8: What if I fall off the wagon? Exploring relapse techniques

 

 

This course takes place on Tuesday evenings at 6.30pm in studio 2. It is limited to 10 people. Please sign up and pay for the whole course online. Unfortunately, we cannot offer any make-up classes for missed sessions.

 

£110pp for 8-week course

Tuesday 6.30pm

8th January – 26th February 2019

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