• BREATH-WORK & PRANAYAMA: 8 WEEK COURSE

    With Laurent Roure

    6.30-7.45pm Monday 10th September – 29th October

    £110 for 8 weeks

    This course is for everyone who would like to refine and progress their breath-work (pranayama). Pranayama is the study of how to control and observe our breath. This can have a hugely positive psychological, healing, cleansing, meditative and calming influence on our body and mind. Learning to balance the breath helps us to balance the mind, and consequently, our lives.

  • HOW TO MEDITATE: 8 WEEK COURSE

    With Laurent Roure

    8.00-9.15pm Monday 10th September – 29th October

    £110 for 8 weeks

    The goal of the course is to experience, explore and understand the deeper meaning of those meditative techniques and to develop an enriching and supportive meditation practice.

  • SMALL PRIVATE GROUP HATHA CLASSES: 8 Week Course

    Small Private Class with Rain Maher:

    11am Wednesday 12 September – 31 October

    £195 for 8 weeks

    Small private hatha yoga classes, are perfect for gaining a more intimate view into your practice and improving your confidence, flexibility and strength. You could be starting from scratch, deepening your current practice or working towards a specific goal.

  • SMALL PRIVATE GROUP HATHA CLASSES: 8 Week Course

    Small Private Class with Fanelie Folleau:

    9.30am Saturday 15 September – 3 November

    £195 for 8 weeks

    Small private hatha yoga classes, are perfect for gaining a more intimate view into your practice and improving your confidence, flexibility and strength. You could be starting from scratch, deepening your current practice or working towards a specific goal..

  • INTRODUCTION TO YOGA PHILOSOPHY & CONCEPTS: 8-Week Course

    With Ellie Grace

    11.00am – 12.15pm Saturday 15th September – 3rd November

    £110 for 8 weeks

    You will learn how the psychological benefits of yoga impact our philosophy, our ethics and our whole way of being – from how we talk to ourselves and others, through to the practice of contentment, positive thinking, nonviolence and non-attachment, to name a few.

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    INTRODUCTION TO MINDFULNESS: 6 WEEK COURSE

    With Gemma Cozens

    6.30-7.45pm Thursday 27 September – 1 November

    £82 for 6 weeks

    This course encourages students to develop insight into their thoughts, emotions, sensations and behaviours. It centres on learning the fundamentals, based on the Mindfulness-Based Stress Reduction principles.

  • FULFILLMENT & CONNECTION IN RELATIONSHIPS: 6 WEEK COURSE

    With Gemma Cozens

    8.00-9.15pm Thursday 27 September – 1 November

    £82 for 6 weeks

    During this course we will look at different aspects of life and love to gain a greater understanding of ourselves, our desires and how we relate to others.

  • BREATH-WORK & PRANAYAMA: 7 WEEK COURSE

    With Laurent Roure

    6.30-7.45pm Monday 5th November – 17th December

    £96 for 7 weeks

    This course is for everyone who would like to refine and progress their breath-work (pranayama). Pranayama is the study of how to control and observe our breath. This can have a hugely positive psychological, healing, cleansing, meditative and calming influence on our body and mind. Learning to balance the breath helps us to balance the mind, and consequently, our lives.

  • HOW TO MEDITATE: 7 WEEK COURSE

    With Laurent Roure

    8.00-9.15pm Monday 5th November – 17th December

    £96 for 7 weeks

    The goal of the course is to experience, explore and understand the deeper meaning of those meditative techniques and to develop an enriching and supportive meditation practice.

  • ENERGY SENSING & SELF-HEALING: 7-Week Course

    With Andrea Ferri

    6.30-7.45pm Thursdays 8th November – 20th December

    £96 for 7 weeks

    Everything is energy: matter, human beings, the Universe. As humans we both influence the environment and are affected by it. We are in a constant dance. This course will provide you with the tools to recognise and attune your energy state. There will be practical, hands-on exercises that will bring the ancient healing wisdom traditions into a contemporary millennial context.

All courses take place in Studio 2. This beautiful studio is spacious, bright, peaceful and private. Please may we ask that you arrive on time, as we do not have a waiting area at studio 2, and classes will start promptly. If you do arrive early for your course, you are welcome to make a tea and sit in the waiting area of Studio 1 (main studio).