SMALL PRIVATE HATHA CLASSES: 12 Week Courses
Small Private Class with Laurent: 8pm Monday 16 April – 2 July
Small Private Class with Toni: 11am Wednesday 18 April–4 July
Small Private Class with Fanelie: 8pm Wednesday 18 April–4 July
Small Private Class with Rain: 8pm Thursday 19 April–5 July
Small Private Class with Fanelie: 9.30am Saturday 21 April– 7 July
£295 for 12 weeks
Small private hatha yoga classes, are perfect for gaining a more intimate view into your practice and improving your confidence, flexibility and strength. You could be starting from scratch, deepening your current practice or working towards a specific goal.
BREATH-WORK & MEDITATION: 12 Week Course
Monday 16th April – 2nd July 2018
This course is for everyone who would like to refine and progress their breath-work (pranayama). Pranayama is the study of how to control and observe our breath. This can have a hugely positive psychological, healing, cleansing, meditative and calming influence on our body and mind. Learning to balance the breath helps us to balance the mind, and consequently, our lives
HUMAN FLOURISHING – LIVE LIFE TO THE FULL 12-WEEK COURSE
Tuesday 18th April – 3rd July 2018
During this 12-week course we will look at different aspects of life and love to gain a greater understanding of ourselves and our desires. Human flourishing is a journey of discovery to self-realisation. We’ll look at areas, including, core values, defense mechanisms, attachment styles, unconscious desires, personal consent (emotional, physical and sexual boundaries), people pleaser behaviour and saying ‘No’, how to flirt, and more.
Authenticity & Intimacy: 12-Week Course
Wednesday 18th April- 4th July 2018
Explore the use of mindfulness and body awareness to create a more authentic connection to yourself, to life and to others. We’ll be using mindfulness practices and principles to expand our capacity to be open, vulnerable, courageous and loving.
INTRODUCTION TO YOGA PHILOSOPHY & CONCEPTS: 12-Week Course
Saturday 21st April – 7th July 2018
You will learn how the psychological benefits of yoga impact our philosophy, our ethics and our whole way of being – from how we talk to ourselves and others, through to the practice of contentment, positive thinking, nonviolence and non-attachment, to name a few.
Only Fear Dies: 8 Week Course
Tuesday 15th May – 3rd July 2018
This 8 week course, led by Angus, will look at the bestselling book ‘Only Fear Dies’ by Barry Long.
How to be free of unhappiness in an unhappy world. It can be done! This way of practical self-knowledge ultimately brings freedom from fear and liberation from pervasive discontent. How to square living in this world with the circle of life. Explains karma (a great mystery) and the cosmic principle behind it.