• BREATH-WORK & PRANAYAMA: 8 WEEK COURSE

    With Laurent Roure

    6.30-7.45pm Monday 7th January – 25th February 2019

    £110 for 8 weeks

    This course is for everyone who would like to refine and progress their breath-work. Pranayama is the study of how to control and observe our breath. This can have a hugely positive psychological, healing, cleansing, meditative and calming influence on our body and mind.

  • HOW TO MEDITATE: 8 WEEK COURSE

    With Laurent Roure

    8.00-9.15pm Monday 7th January – 25th February 2019

    £110 for 8 weeks

    The goal of the course is to experience, explore and understand the deeper meaning of those meditative techniques and to develop an enriching and supportive meditation practice.

  • FULFILLMENT & CONNECTION IN RELATIONSHIPS: 8 WEEK COURSE

    With Gemma Cozens

    9.30-10.45am Tuesday 8th January – 26th February 2019

    £110 for 8 weeks

    During this course we will look at different aspects of life and love to gain a greater understanding of ourselves, our desires and how we relate to others.

  • CHANGE YOUR LIFE & MAKE IT STICK: 8 WEEK COURSE

    With Angie Alderman

    6.30 – 7.45pm Tuesday 8th January – 26th February 2019

    £110 for 8 weeks

    Join Angie Alderman, for an impact-full 8-week course that will guide you through essential coaching steps – to help you actually stick to and achieve your goals for the year ahead.

  • SMALL PRIVATE GROUP HATHA: 8 Week Course

    Small Private Class with Ellie Grace:

    11.00-12.15pm Wednesday 9th January – 27th February 2019

    £195 for 8 weeks

    Small private hatha yoga classes, are perfect for gaining a more intimate view into your practice and improving your confidence, flexibility and strength. You could be starting from scratch, deepening your current practice or working towards a specific goal.

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    INTRODUCTION TO MINDFULNESS: 8 WEEK COURSE

    With Gemma Cozens

    6.30-7.45pm Thursday 10th January – 28th February 2019

    £110 for 8 weeks

    This course encourages students to develop insight into their thoughts, emotions, sensations and behaviours. It centres on learning the fundamentals, based on the Mindfulness-Based Stress Reduction principles.

  • ‘Way of the Superior Man’ Self-Inquiry: 8-Week Course

    With Angus

    8.00-9.15pm Thursday 10th January – 28th February 2019

    £110 for 8 weeks in Studio 1

    Continuing the conversation on all things relationship. This conversationally titled best seller, by David Deida, is a must-read for every man – and woman – who wants to live a life of integrity, authenticity, and freedom. Understand how his ‘masculine direction’ gifts woman, as much as her ‘attractive radiance’ gifts man.

  • SMALL PRIVATE GROUP HATHA: 8 Week Course

    Small Private Class with John Pullin:

    8.00-9.15pm Thursday 10th January – 28th February 2019

    £195 for 8 weeks

    Small private hatha yoga classes, are perfect for gaining a more intimate view into your practice and improving your confidence, flexibility and strength. You could be starting from scratch, deepening your current practice or working towards a specific goal.

  • SMALL PRIVATE GROUP HATHA: 8 Week Course

    Small Private Class with Rain Maher:

    9.30 – 10.45am Saturday 12th January – 2nd March 2019

    £195 for 8 weeks

    Small private hatha yoga classes, are perfect for gaining a more intimate view into your practice and improving your confidence, flexibility and strength. You could be starting from scratch, deepening your current practice or working towards a specific goal.

  • Managing Anxiety & Stress with Yoga and Meditation: 6 Week Course

    Managing Stress & Anxiety with Yoga and Meditation with Ellie Grace:

    11.00am-12.15pm Saturday 12th January – 16th February 2019

    £84 for 6 weeks

    Once you’ve got an understanding of how your thoughts, emotions and nervous system are affected by stressors and anxious thoughts, you’re on a direct path to experiencing ease and peace with the use of these life-supporting tools.

  • BREATH-WORK & PRANAYAMA: 8 WEEK COURSE

    With Laurent Roure

    6.30-7.45pm Monday 4th March – 29th April 2019

    £110 for 8 weeks

    This course is for everyone who would like to refine and progress their breath-work. Pranayama is the study of how to control and observe our breath. This can have a hugely positive psychological, healing, cleansing, meditative and calming influence on our body and mind.

  • HOW TO MEDITATE: 8 WEEK COURSE

    With Laurent Roure

    8.00-9.15pm Monday 4th March – 29th April 2019

    £110 for 8 weeks

    The goal of the course is to experience, explore and understand the deeper meaning of those meditative techniques and to develop an enriching and supportive meditation practice.

  • ENERGY SENSING & SELF-HEALING: 6-Week Course

    With Andrea Ferri

    6.30-7.45pm Tuesday 5th March – 9th April 2019

    £84 for 6 weeks

    Everything is energy: matter, human beings, the Universe. As humans we both influence the environment and are affected by it. We are in a constant dance. This course will provide you with the tools to recognise and attune your energy state. There will be practical, hands-on exercises that will bring the ancient healing wisdom traditions into a contemporary millennial context.

  • ‘Awakening the Spine’ Self-Inquiry: 8-Week Course

    With Angus

    8.00-9.15pm Thursday 7th March – 25th April 2019

    £110 for 8 weeks in Studio 1

    This is one of the most inspirational and under-rated modern classics of a yoga book. It is not about yoga postures – it’s about subtle observations on emotional, physical and spiritual well-being. This book will change the way you think about your health – and your very purpose on planet on earth!

  • INTRODUCTION TO YOGA PHILOSOPHY & CONCEPTS: 8-Week Course

    With Ellie Grace

    11.00am – 12.15pm Saturday 9th March – 27th April 2019

    £110 for 8 weeks

    You will learn how the psychological benefits of yoga impact our philosophy, our ethics and our whole way of being – from how we talk to ourselves and others, through to the practice of contentment, positive thinking, nonviolence and non-attachment, to name a few.

  • BREATH-WORK & PRANAYAMA: 8 WEEK COURSE

    With Laurent Roure

    6.30-7.45pm Monday 13th May – 1st April 2019

    £110 for 8 weeks

    This course is for everyone who would like to refine and progress their breath-work. Pranayama is the study of how to control and observe our breath. This can have a hugely positive psychological, healing, cleansing, meditative and calming influence on our body and mind.

  • HOW TO MEDITATE: 8 WEEK COURSE

    With Laurent Roure

    8.00-9.15pm Monday 13th May – 1st July 2019

    £110 for 8 weeks

    The goal of the course is to experience, explore and understand the deeper meaning of those meditative techniques and to develop an enriching and supportive meditation practice.

  • BREATH-WORK & PRANAYAMA: 8 WEEK COURSE

    With Laurent Roure

    6.30-7.45pm Monday 8th July – 2nd Sept 2019

    £110 for 8 weeks

    This course is for everyone who would like to refine and progress their breath-work. Pranayama is the study of how to control and observe our breath. This can have a hugely positive psychological, healing, cleansing, meditative and calming influence on our body and mind.

  • HOW TO MEDITATE: 8 WEEK COURSE

    With Laurent Roure

    8.00-9.15pm Monday 8th July – 2nd September 2019

    £110 for 8 weeks

    The goal of the course is to experience, explore and understand the deeper meaning of those meditative techniques and to develop an enriching and supportive meditation practice.

All courses take place in Studio 2. This beautiful studio is spacious, bright, peaceful and private. Please may we ask that you arrive on time, as we do not have a waiting area at studio 2, and classes will start promptly. If you do arrive early for your course, you are welcome to make a tea and sit in the waiting area of Studio 1 (main studio).