CUBAN RETREAT

Cuba, 1 – 8 December 2018

Beach-side Retreat close to Havana

Bookings and enquiries can be made with Jilly at Free Spirit UK on 01273 564230

Bioenergetics, Yoga and Meditation week with Angus Ford-Robertson

 

We are happy to announce that Angus is leading a one-week retreat to this beautiful beach-side venue near Havana in CUBA!

We have a new venue and new price. Now only £990 pp for a shared room. Plus flights are at their cheapest. Book now!

 

This 7-day retreat will provide an opportunity to dive deep into your practice and explore techniques for discovering your self-awareness: bioenergetics, yoga, meditation, raja yoga (experiential self-inquiry) and pranayama.

 

Angus will be teaching a Bioenergetics and Hatha Yoga-infused class in the mornings, while the evening sessions will be meditation, and other mindfulness practices for mentally and emotionally de-stressing… a daily timetable will look something like this:

 

8.00am     Bioenergetics/hatha class

10.30am   Brunch

12.00pm   Free time for swimming in one of the two pools or at the beach, tourism and play…

5.00pm     Meditation class

7.30pm     Dinner

 

Food:

Three meals per day are included, with fruit and smoothies for snacking.

As all food is grown locally, and nothing imported, it will be created out of what is in season at the time of the year you are visiting.

Cuban coffee, herbal tea, water and fresh fruit smoothies are always available.

 

Accommodation: 

All rooms are en-suite and have air-conditioning. There are very limited single rooms available, and we do encourage you to share. Please let Jilly know at the time of booking if you have a friend you would like to share with.

Shared  £990

Single (only five available) £1290

 

Also included:

A full-day trip to Havana, with lunch at one of the best restaurants in town.

And, if you want, a salsa class with local experts; you’ll even be paired with a Cuban partner to help you master the moves.

 

Travel: 

You will need a flight to Cuba’s Havana or Varadero airport.

Virgin fly direct to Havana from London Gatwick on Thursdays and Mondays

There are also cheaper non-direct options, the very cheapest normally being on Iberia via Madrid who fly on Saturdays.

If you would like to take the same flight as Angus, here are the details:

Virgin Air 

London Gatwick to Havana Airport: Thursday 29th Nov 11:30am (lands 16:40)

Havana Airport to Gatwick: Thursday 13th Dec 19:10 (Landing Dec 14th 8:50am)

 

Transfers: 

Havana airport (30 minutes)  25 CUC   / appx £17

Varadero airport (90 minutes)  70 CUC   / appx £46

 

All bookings to be made with Jilly at Free Spirit UK  – 01273 564230 – she will advise you on all matters – including flights and transfers.