• BREATH-WORK & MEDITATION: 12 Week Course

    Monday 8th January – 26th March 2018
    6.30-7.45pm
    £156

    Laurent Roure

    This course is for everyone who would like to refine and progress their breath-work (pranayama). Pranayama is the study of how to control and observe our breath. This can have a hugely positive psychological, healing, cleansing, meditative and calming influence on our body and mind. Learning to balance the breath helps us to balance the mind, and consequently, our lives.

  • SMALL PRIVATE HATHA CLASSES: 12 Week Courses

    With Laurent: 8.00pm Monday 8th January – 26th March
    With Laura: 8.00pm Wednesday 10th January – 27th March
    With Aoife: 8.00pm Thursday 11th January – 29th March
    With Fanelie: 9.30-10.45am Saturday 13th January – 31st March

    £295 for 12 weeks

    Small private hatha yoga classes, are perfect for gaining a more intimate view into your practice and improving your confidence, flexibility and strength. You could be starting from scratch, deepening your current practice or working towards a specific goal.

  • THE ESSENTIALS OF ENERGY HEALING: 12-Week Course

    Tuesday 9th January – 27th March 2018
    8.00-9.15pm
    £156

    Andrea Ferri

    Everything is energy: matter, human beings, the Universe. As humans we both influence the environment and are affected by it. We are in a constant dance. This course will provide you with the tools to recognise and attune your energy state. There will be practical, hands-on exercises that will bring the ancient healing wisdom traditions into a contemporary millennial context.

  • Authenticity & Intimacy: 12-Week Course

    Wednesday 10th January – 28th March 2018
    6.30-7.45pm
    £156

    Ellie Harris

    Explore the use of mindfulness and body awareness to create a more authentic connection to yourself, to life and to others. We’ll be using mindfulness practices and principles to expand our capacity to be open, vulnerable, courageous and loving.

  • FOUNDATIONS OF MINDFULNESS: 12 Week Course

    Thursday 11th January – 29th March
    6.30-7.45pm
    £156

    Aoife Espinosa

    This course will explore and consolidate the process and methods of Mindfulness. We will study and integrate the fundamentals of Mindfulness-Based Stress Reduction as well as other Mindfulness Techniques which empower the student to develop tools for self-regulation, stress management, clarity and stability.

  • FLORENCE HOUSE WEEKEND RETREAT

    23-25 February 2018

    Yoga and meditation weekend with Angus Ford-Robertson

    We return each year for a very special yoga and meditation weekend at Florence House – a venue offering space, peace and tranquility in stunning surroundings. Florence house is famous for its location giving access to stunning cliff top walks and amazing sea views – we shall be taking full advantage of this!

  • THE PURSUIT OF HAPPINESS: 7 WAYS TO FEEL HAPPIER WORKSHOP

    Sunday 4th March 2018
    6.30-7.30pm (at the lower price of £5)

    Angie Alderman

    “Happiness is not something ready-made. It comes from your own actions.” Dalai Lama

    Learn seven powerful techniques to boost your happiness, that will have a long-lasting, positive effect on your health and well-being.

  • ‘WILD THINGS’ EVENING EVENT

    Saturday 17th March 2018
    7-9.30pm £18

    Rob Wilson

    Come join us for the ‘WILD THINGS’ experience. Dance, Free Movement, Yoga, Bioenergetics, Meditation and Gong Bath… it’ll be quite an evening. Bring clothes to move, sweat and shake in. And laugh in. A lot.

  • Scent and Sound Meditation Immersion

    Saturday 24th March 2018
    7.00-9.00pm £25

    Leo Cosendai & Sara Ramazanoglu

    Leo will guide you through a creative guided meditation followed by a group introduction to the healing Mongolian overtone chanting technique, followed by what he is known for: a Gong bath. Sara will share her knowledge and experience of essential oils as a potent agent of change that blends with the sound meditation and energy work during the workshop.

  • THINKING ERRORS WORKSHOP

    Sunday 8th April 2018
    6.30-7.30pm £12

    Angie Alderman

    Discover what negative automatic thoughts (NATS) are, and examine ways to improve your thinking and let go of those unhelpful thoughts that are not serving you.

  • Scent and Sound Meditation Immersion

    Saturday 21st April 2018
    7.00-9.00pm £25

    Leo Cosendai & Sara Ramazanoglu

    Leo will guide you through a creative guided meditation followed by a group introduction to the healing Mongolian overtone chanting technique, followed by what he is known for: a Gong bath. Sara will share her knowledge and experience of essential oils as a potent agent of change that blends with the sound meditation and energy work during the workshop.

  • MANAGING CORE BELIEFS WORKSHOP

    Sunday 6th May 2018
    6.30-7.30pm £12

    Angie Alderman

    ‘We can’t solve problems by using the same kind of thinking we used when we created them’ – Albert Einstein

    Learn simple strategies you can use to challenge your core beliefs, so that you can be more effective in how you cope with certain situations

  • batterseayoga-Yoga

    RESTORATIVE YOGA & DEEP RELAXATION

    Saturday 19th May 2018
    7.00-9.00pm £25

    Aoife Espinosa

    Let your body and mind rest completely as we move through a sequence of energy-restoring poses, all done in the twinkle of fairy lights and the soft glow of candles with a relaxing soundtrack.

  • Scent and Sound Meditation Immersion

    Saturday 26th May 2018
    7.00-9.00pm £25

    Leo Cosendai & Sara Ramazanoglu

    Leo will guide you through a creative guided meditation followed by a group introduction to the healing Mongolian overtone chanting technique, followed by what he is known for: a Gong bath. Sara will share her knowledge and experience of essential oils as a potent agent of change that blends with the sound meditation and energy work during the workshop.

  • Scent and Sound Meditation Immersion

    Saturday 16th June 2018
    7.00-9.00pm £25

    Leo Cosendai & Sara Ramazanoglu

    Leo will guide you through a creative guided meditation followed by a group introduction to the healing Mongolian overtone chanting technique, followed by what he is known for: a Gong bath. Sara will share her knowledge and experience of essential oils as a potent agent of change that blends with the sound meditation and energy work during the workshop.

  • LA GOMERA RETREAT 2018

    21-28 July 2018

    Bioenergetics, Yoga and Meditation week with Angus Ford-Robertson

    It was such a success this year, we are going again in 2018!! We are happy to announce that Angus is leading a one-week retreat to this world-class Yoga venue in July 2018. This secluded venue, with its own organic farm, and overlooking a wild pebble beach, is located on La Gomera, one of the less-known of the Canary Islands.

  • Scent and Sound Meditation Immersion

    Saturday 28th July 2018
    7.00-9.00pm £25

    Leo Cosendai & Sara Ramazanoglu

    Leo will guide you through a creative guided meditation followed by a group introduction to the healing Mongolian overtone chanting technique, followed by what he is known for: a Gong bath. Sara will share her knowledge and experience of essential oils as a potent agent of change that blends with the sound meditation and energy work during the workshop.

  • BE A BETTER STRESS BUSTER: HOW TO COPE WITH STRESS WORKSHOP

    Sunday 5th August 2018
    6.30-7.30pm £12

    Angie Alderman

    “Stress is caused by being ‘here’ but wanting to be ‘there.” Eckhart Tolle
    Learn easy-to-use coping strategies that you will help you to manage stress in your personal life and in the workplace, and that in the long term enhance your well-being.

  • Scent and Sound Meditation Immersion

    Saturday 1st September 2018
    7.00-9.00pm £25

    Leo Cosendai & Sara Ramazanoglu

    Leo will guide you through a creative guided meditation followed by a group introduction to the healing Mongolian overtone chanting technique, followed by what he is known for: a Gong bath. Sara will share her knowledge and experience of essential oils as a potent agent of change that blends with the sound meditation and energy work during the workshop.

  • THE PURSUIT OF HAPPINESS: 7 WAYS TO FEEL HAPPIER WORKSHOP

    Sunday 2nd September 2018
    6.30-7.30pm £12

    Angie Alderman

    “Happiness is not something ready-made. It comes from your own actions.” Dalai Lama

    Learn seven powerful techniques to boost your happiness, that will have a long-lasting, positive effect on your health and well-being.

1 2 3 4