• WELL-BEING COGNITIVE BEHAVIOURAL COACHING

    Angie Alderman

    Angie is a solution-focused cognitive behavioural coach, who can help you overcome inhibiting fears that prevent you from achieving your goals – so that you start to think more clearly, and put your energy and focus into making things happen in the way you want.

  • Mindfulness & Relationships: 10-Week Course

    Tuesday 30 May – Tuesday 1 August
    6.30-7.45pm
    £150

    Angus Ford-Robertson

    How do you create intimacy in relationships? How do you become more authentic and true to yourself? How do you keep sexual desire alive in a long-term relationship? These are just a few of the important questions we shall be exploring in this 10 week Mindfulness course on Intimacy, with the help of the best-selling book ‘Heart of Desire’ by Stella Resnick.

  • SMALL PRIVATE HATHA CLASSES: 12 Week Courses

    With Aoife: 8.00pm Thursday 8th June – 24th August
    With Laurent: 8.00pm Monday 12th June – 28th August
    £270

    Small private hatha yoga classes, are perfect for gaining a more intimate view into your practice and improving your confidence, flexibility and strength. You could be starting from scratch, deepening your current practice or working towards a specific goal.

  • FOUNDATIONS OF MINDFULNESS: 12 Week Course

    Thursday 8 June – Thursday 24 August
    6.30-7.45pm
    £150

    Aoife Espinosa

    This course will explore and consolidate the process and methods of Mindfulness. We will study and integrate the fundamentals of Mindfulness-Based Stress Reduction as well as other Mindfulness Techniques which empower the student to develop tools for self-regulation, stress management, clarity and stability.

  • THE ESSENTIALS OF ENERGY HEALING: 8-Week Course

    Tuesday 20 June – Tuesday 8 August
    8.00-9.15pm
    £110

    Andrea Ferri

    Everything is energy: matter, human beings, the Universe. As humans we both influence the environment and are affected by it. We are in a constant dance. This course will provide you with the tools to recognise and attune your energy state. There will be practical, hands-on exercises that will bring the ancient healing wisdom traditions into a contemporary millennial context.

  • Yoga Birth Rehearsal (for Couples and Birth Partners)

    Sunday 6 August 2017
    12.30-3.30pm £45

    Nadia Raafat

    During this three hour Partners Yoga Birth Rehearsal we will journey through the template of a normal physiological birth from the onset of Labour to babe in arms and breastfeeding. As part of the rehearsal we will look at the following: Signs of labour, Labouring at home, Relaxation techniques, Yoga for labour, Breathing and Sounding for the various stages of Labour, Movements and Positions for Labour, Touch and Massage Techniques, How and when to transfer in, Breathing and Positioning for the Second stage, Navigating Difficulties, and Protecting the Hour of Power.

  • ‘WILD THINGS’ EVENING EVENT

    Saturday 9th September 2017
    7-10pm £30

    Angus Ford-Robertson

    Come join us for the ‘WILD THINGS’ experience. Dance, Free Movement, Yoga, Bioenergetics, Meditation and Gong Bath… it’ll be quite an evening. Bring clothes to move, sweat and shake in. And laugh in. A lot.

  • BREATH-WORK & MEDITATION: 12 Week Course

    Monday 11 September – Monday 27 November
    6.30-7.45pm
    £156

    Laurent Roure

    This course is for everyone who would like to refine and progress their breath-work (pranayama). Pranayama is the study of how to control and observe our breath. This can have a hugely positive psychological, healing, cleansing, meditative and calming influence on our body and mind. Learning to balance the breath helps us to balance the mind, and consequently, our lives.

  • SMALL PRIVATE HATHA CLASSES: 12 Week Courses

    With Laurent: 8.00pm Monday 11 September – 27 November
    With Laura: 8.00pm Wednesday 13 September – 29 November
    With Aoife: 8.00pm Thursday 14 September – 30 November

    £295 for 12 weeks

    Small private hatha yoga classes, are perfect for gaining a more intimate view into your practice and improving your confidence, flexibility and strength. You could be starting from scratch, deepening your current practice or working towards a specific goal.

  • THE ESSENTIALS OF ENERGY HEALING: 6-Week Course

    Tuesday 12 September – Tuesday 17 October
    8.00-9.15pm
    £84

    Andrea Ferri

    Everything is energy: matter, human beings, the Universe. As humans we both influence the environment and are affected by it. We are in a constant dance. This course will provide you with the tools to recognise and attune your energy state. There will be practical, hands-on exercises that will bring the ancient healing wisdom traditions into a contemporary millennial context.

  • Authenticity & Intimacy: 12-Week Course

    Wednesday 13 September – Wednesday 29 November
    6.30-7.45pm
    £156

    Ellie Harris

    Explore the use of mindfulness and body awareness to create a more authentic connection to yourself, to life and to others. We’ll be using mindfulness practices and principles to expand our capacity to be open, vulnerable, courageous and loving.

  • FOUNDATIONS OF MINDFULNESS: 12 Week Course

    Thursday 14 September – Thursday 30 November
    6.30-7.45pm
    £156

    Aoife Espinosa

    This course will explore and consolidate the process and methods of Mindfulness. We will study and integrate the fundamentals of Mindfulness-Based Stress Reduction as well as other Mindfulness Techniques which empower the student to develop tools for self-regulation, stress management, clarity and stability.

  • FINDING YOUR FEET

    Sunday 17th September 2017
    12.30-3.30pm £45

    Angus Ford-Robertson

    This will be a very hands-on, practical workshop where we break down the alignment of several frequently visited yoga poses. Great for beginners to yoga and to those wanting to perfect their alignment.

  • Rise-in Movement: Step Into Your Power

    Saturday 23 September
    7.00pm-9.30pm

    Izzy Fairbairn

    Autumn Equinox Special
    At Rise-In Movement, we dance consciously, meditating by moving our bodies to music. Drawing on the 5 elements, connected breath-work and block-rocking beats, these workshops will help you to let go of your thoughts and ground you in your body.

  • MINDFULNESS

    Sunday 1st October 2017
    12.30pm-4.00pm £45

    Angus Ford-Robertson

    These engaging, enjoyable and revelatory workshops will teach you the skills to mindfulness, including the body scan, mindful movement and much more.

  • ‘WILD THINGS’ EVENING EVENT

    Saturday 7th October 2017
    7-10pm £30

    Angus Ford-Robertson

    Come join us for the ‘WILD THINGS’ experience. Dance, Free Movement, Yoga, Bioenergetics, Meditation and Gong Bath… it’ll be quite an evening. Bring clothes to move, sweat and shake in. And laugh in. A lot.

  • BIOENERGETICS – SADNESS

    Sunday 8th October 2017
    12.30-4.00pm £55

    Guy Gladstone

    Bioenergetics is a dynamic form of therapy based on the Universal principle that physical tensions in the body are perfectly correlated to the mental / emotional state of an individual. Working deeply with the body and breath, Bioenergetics is a powerful way to free the ‘bodymind’ of tension; its aim is to bring the individual back to vibrant health.

  • FLORENCE HOUSE WEEKEND RETREAT

    13-15 October 2017

    Yoga and meditation weekend with Angus Ford-Robertson

    We return each year for a very special yoga and meditation weekend at Florence House – a venue offering space, peace and tranquility in stunning surroundings. Florence house is famous for its location giving access to stunning cliff top walks and amazing sea views – we shall be taking full advantage of this!

  • Rise-in Movement: Step Into Your Power

    Saturday 14 October
    7.00pm-9.30pm

    Izzy Fairbairn

    Release, Ground, Create
    At Rise-In Movement, we dance consciously, meditating by moving our bodies to music. Drawing on the 5 elements, connected breath-work and block-rocking beats, these workshops will help you to let go of your thoughts and ground you in your body.

  • DETOX FLOW: VIBRANT BODY, CLEAR MIND

    Sunday 15th October 2017
    13.00-15.30pm £30

    Nancy Goodfellow

    According to Tantric tradition, one of the first stages on the yoga path is purification. This essential practice begins in the physical body, helping to remove toxins and tension that can inhibit optimal circulation and communication between the systems. We will explore mindful movement, asana postures, and creative sequences to create heat and muscular awareness thus improving flexibility and strength. Prepare for some fun intensity!

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