DETOX FLOW: VIBRANT BODY, CLEAR MIND
According to Tantric tradition, one of the first stages on the yoga path is purification. This essential practice begins in the physical body, helping to remove toxins and tension that can inhibit optimal circulation and communication between the systems. We will explore mindful movement, asana postures, and creative sequences to create heat and muscular awareness thus improving flexibility and strength. Prepare for some fun intensity!