Dynamic Hatha Yoga – All Levels
Enjoy a rigorous but accessible sequence that will challenge and work your body, leaving you feeling accomplished and relaxed. This practice will help you build the endurance and strength required to target some of those trickier postures including arm balances and inversions.
Open to all levels, (except complete beginners) but be prepared to breath, move & sweat! These classes do tend to raise the temperature of the room, so may we ask that you bring a towel.