Hatha Yoga – All Levels

Our All Levels Hatha Yoga classes are open to everybody, whatever your level of experience. Beginners are welcome provided you have a good general level of fitness. We recommend attending our beginners classes if you are completely new to yoga.

The classes cover a full repertoire of postures, sun salutations, breathing exercises and guided relaxation techniques. There is usually a theme to the class each week, covering an important aspect of Yoga, such as; ‘listening with the body’, ‘how to use the breath’, ‘grounding oneself’, ‘observing the mind’, and so on…

‘calming, meditative and nurturing…’ Time Out’.

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