Restorative meditation with Gong Bath
A relaxing restorative yoga class which will involve breath work and visualisation, followed by a gong sound bath to support the process of self-healing.
A gong bath is a form of sound therapy where the gong is played in a therapeutic way to bring about healing in the body.
It is a very effective way of stimulating the natural good feeling of the body and most often leaves the recipient grounded with an indisputable sense of well-being.
The experience is often likened to ‘being massaged all over’ by those who are sensitive as they feel their skin tingle and deeper sensations as the waves of sound vibrate through the body and trigger a tangible release of tensions. Often during a gong bath, a deep sense of neutrality is felt and nerve rejuvenation is achieved.