batterseayoga-Yoga

Yin Yoga & Yoga Nidra

Sunday 7th May 2017

Claire Hawkins

Join Claire for this meditative practice that will see you move deeply into the connective tissues of the shoulders, upper back and heart space through long held yin & restorative poses. We complete our practice with a calming Yoga Nidra, a guided meditation to quieten the mind and promote deep relaxation.

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