Rise in Movement – Free Taster
Sunday 19th February 2017
Dance your way to health and wellbeing! Rise-In Movement is a conscious dance practice where we meditate by moving our bodies to music. Drawing on the 5 elements, connected breath-work and block-rocking beats, this free taster class will help you to let go of your thoughts and ground you in your body, creating healing on a physical and emotional level, fostering a sense of freedom and deepening your relationship with yourself and others.