Women’s Circle with Aoife
Thursday 8:00pm in Studio 2
A space for women to come together in sacred sisterhood. The breath-work and meditation exercises invite us to drop into the core of our femininity. We learn to cultivate a reservoir of energy for our female organs, to gently soothe the nervous system and to listen to our body’s needs. The practices have a replenishing effect on the body and the psyche as well as a re-balancing effect on the hormonal system. These practices are calming and encourage the body to self-regulate.
This wonderful circle, lead by Aoife, will take place in studio 2. Places are limited so please sign up online in advance to secure your place! Open to all women.