Expanding upon the teachings of Patanjali’s Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga’s transforming power as a “complete life practice”, far beyond its common reduction to mere exercise routine or stress management.
This is the philosophy of yoga as a path to a deeper awareness of self.
As her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. As one of the top teachers worldwide, Farhi’s exploration of the core philosophy of yoga is destined to become an instant classic.
This course will take place in studio 2 and is limited to 10 places. Pre booking online essential.
Tuesday 12th September – Tuesday 28th November 6.30pm-7.45pm
£156 for 12-weeks