Finding Peace Beyond The Mat: 12 Week course

Peace Beyond The Mat: 12 Week Course with Angus

This 12 week course is based on Donna Farhi’s classic book “Bringing Yoga to Life”.
Her book is considered one of the best contemporary yoga manuals, and an essential read for those who want to dive deep into the philosophical heritage and practical day to day application of yoga (i.e. beyond asanas).
This course, lead by Angus, will look at how we can integrate the teachings and principles of yoga into every day living and thus restore the tradition’s intended function as a complete, practical philosophy for daily living.

Expanding upon the teachings of Patanjali’s Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga’s transforming power as a “complete life practice”, far beyond its common reduction to mere exercise routine or stress management.

This is the philosophy of yoga as a path to a deeper awareness of self.

As her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. As one of the top teachers worldwide, Farhi’s exploration of the core philosophy of yoga is destined to become an instant classic.

This course will take place in studio 2 and is limited to 10 places. Pre booking online essential.

Tuesday 12th September – Tuesday 28th November 6.30pm-7.45pm

£156 for 12-weeks