Find out who you are, what you want and what a life of fulfilment could feel like. Connect to yourself, first & foremost, and then discover how you want to connect to others.
During this course we will look at different aspects of life and love to gain a greater understanding of ourselves, our desires and how we relate to others.
This will be a journey of discovery and self-realisation; to be fully functional; to maintain happiness, welfare and well-being; to attain pleasure and avoid self-inflicted suffering
These sessions will include guided meditation practice, guided discussion and exercises aimed at discovering what fulfilment and connection means for you.
Over the course we will look at areas, including:
What you are unconsciously looking for in a partner
Personal consent and boundaries (emotional, physical and sexual boundaries)
People pleaser behaviour and saying ‘No’
Communication techniques for relationships
Gemma is a therapist specialising in psychosexual and relationship issues. The course will include elements of psycho-education, models and tools so that you can better understand why you are the way you are and recognise behaviour traits in yourself and others.
There is not a course book to read, but you may be given exercises to carry out at home to aid the discussion and go deeper into your experience.
Please note that this course takes place on Wednesday mornings in studio 2 and is limited to 10 spaces.
This course needs to be booked online in full, and there are unfortunately no make up sessions for missed classes.