A gong bath is a form of sound therapy where the gong is played in a therapeutic way to bring about healing in the body. It is a very effective way of stimulating the natural good feeling of the body and most often leaves the recipient grounded with an indisputable sense of well-being.
The experience is often likened to ‘being massaged all over’ by those who are sensitive as they feel their skin tingle and deeper sensations as the waves of sound vibrate through the body and trigger a tangible release of tensions. Often during a gong bath, a deep sense of neutrality is felt and nerve rejuvenation is achieved.
Restorative yoga is used to trigger the parasympathetic nervous system, which is responsible for balancing the body. By stimulating this system, you experience a lower heart rate and blood pressure. This also helps stimulate your immune and endocrine systems in healthy way. When you experience stress or feel overwhelmed, it the parasympathetic nervous system that restores balance.
Saturday 13th July 7-9pm £25 (Hosted by Angus Ford-Robertson)
Look out for further updates as we begin to work with some of the best sound therapists in London. We also look forward to welcoming Leo and Sara back in the New Year.