Mindfulness and Relationships: A 10 week Course

Heart of Desire 10 week course with Angus

How do you create intimacy in relationships? How do you become more authentic and true to yourself? How do you keep sexual desire alive in a longterm relationship?

These are just a few of the important questions we shall be exploring in this 10-week Mindfulness course on Intimacy, with the help of the best-selling book ‘Heart of Desire’, by Stella Resnick.

Everyone is welcome on this course; singles, friends, couples and more! Please note that we will explore exercises in pairs and small groups. All exercises will be fully clothed, and will sometimes involve boundaried, consensual hands-on touch. Angus is currently completing his 12-month Therapist Practitioner training in PST (PsychoSexual Somatic Therapy) and cannot wait to share what he is learning with you in this course. 

This 10-week course will take place in studio 2 and is limited to 10 places. Please note that there can be no make up sessions for missed classes. Online bookings essential.

Tuesday 6.30pm-7.45pm in studio 2 from May 30 – August 1

Praise for Heart of Desire: “In a book that will challenge and forever change how you think about love and sex, clinical psychologist and sex therapist Stella Resnick, PhD, draws on the latest scientific research to explore the love–lust dilemma. Dr. Resnick reveals how early programming can inhibit sexual desire as lovers become committed partners and begin to treat each other less like lovers and more like family. Dr. Resnick’s revolutionary body–mind program will help you recognize limiting old patterns, learn valuable skills for enhancing romantic love and sexual aliveness, and tap into your natural capacity to enjoy emotionally fulfilling sexual pleasure. “