Introduction to Mindfulness

Introduction to Mindfulness Course

This course aims to explore and consolidate the process and methods of Mindfulness.


Join Gemma to begin your journey into Mindfulness. This course encourages students to develop insight into their thoughts, emotions, sensations and behaviours. It centres on learning the fundamentals, based on the Mindfulness-Based Stress Reduction principles. Techniques such as mindful sitting and mindful walking can help us become more focused, relaxed and present.

Scientifically researched benefits of mindfulness practice include:


  • resilience in the face of stressful situations
  • increased self-confidence
  • improved physical health
  • more compassion to oneself and others
  • improved concentration and creativity
  • greater self-awareness


This course is a courageous path to embark on. It is an exciting one. Although the techniques are simple, their integration can have a profound effect and a long lasting one.


All levels welcome, especially complete beginners to mindfulness.


Please note that this course takes place on Thursday nights in studio 2. Limited to 10 spaces. This course needs to be booked online in full, and there are unfortunately no make up sessions for missed classes.


Upcoming dates: 8 week course for £110

  • 6.30 – 7.45pm Tuesday 4th June – 23rd July 2019