Inversion Conversions

Inversion Conversions with Izzie

Join Izzie Lankester to face your fears of falling and build a strong foundation for going upside down. Sometimes there is not enough time to explore inversions in a 1 hour class. In this workshop you will learn all the necessary tools needed to develop a confident and safe inversion practice.

 

 

During the workshop you will learn about correct alignment, setting a solid foundation and how to develop your own personal practice. The workshop will begin with a dynamic vinyasa practise to warm up the body, before going on to look further at inversions such as crow, side crow, headstand, handstand and more. With a playful intention, you will work on gaining the stability and grace of being upside down.

 

 

Open to all levels of yoga experience.

 

This workshop costs £25 and must be booked online.

 

Upcoming dates:

Sunday 9th June 2pm-4pm

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