Mandala Vinyasa Masterclass: Flowing with the Water Element with Zinzi Blakebrough-Miller
Mandala Vinyasa is a practice that works 360 around the mat – working with the elements using the Ancient Mayan Calendar, It focuses on a particular area of the body and the correlating chakra. We will be focusing on the Water Element in this Masterclass.
With this fluid and creative flow, we’ll be concentrating on opening, engaging and finding more space through the groin and hips. We will also be activating our second chakra Svadhisthana.
We will start with the stillness of Yin yoga. Like water, we will then move dynamically around the mat. Returning to Yin yoga at the end of the practice, encompassing opposite elements to help balance our bodies and energy.
Zinzi has been practising Yoga for 9 years and teaching for the past 3. She has specialised in Yin Yoga, Vinyasa and now Mandala Vinyasa. Zinzi intends on sharing health and happiness. It’s the expressiveness Mandala Yoga has to offer Zinzi loves and endeavours to share with her students.
Open to all levels of yoga experience.
This workshop costs £25 and must be booked online.
Saturday 18th January 2-4pm