In a fun and safe space you will be guided through a journey of dance. There are no set steps and you move however your body feels to at the time. Exercises and group work intersperse a deeply personal experience. Expect to hear a range of music – anything from Drum ‘n’ Bass, Electro & House to Chill-out, World and Soul.
A perfect partner to your yoga or mindfulness practice, Rise-In Movement comes with a Triple A rating – we dance Awake, Aware and Alive!
Each class is unique. Visualisation, meditation, plant medicine, group discussion and sound healing will intermittently intermix with the dance.
Dance your way to health and wellbeing!
What is a Cacao Ceremony?
Cacao, or raw chocolate, is a super food that oxygenates your skin, detoxifies your liver, increases the flow of blood to your brain and opens your heart, enabling you to love everyone and everything!
A cacao ceremony is an opportunity to connect to yourself and open your heart. Because of cacao’s ability to increase your connection to your inner self and your heart chakra, it aids in any transformational shift you are working towards, whether you are looking to deepen your understanding of who you are, release old patterns and traumas, or move into a more self-confident space. Whatever your path, the intention is yours to set, and the cacao allows you to the insight and awareness to move towards that goal.
After drinking together, we’ll dance our hopes and dreams, releasing whatever it is that we’re ready to let go of.
One Saturday Per Month: 7.00 – 9.30pm £30.
April 22 2017: Earth Day Special – We dance in candlelight, exploring our relationship with the Earth and how to move into deeper union with our planet
May 6 2017: Angels, Fairies & Elves – Calling in the magical realm as the basis for discovery, we dance with the tangible ideas of support and playfulness
June 3 2017: Heart Opening Cacao Ceremony – Unlocking our hearts using the healing powers of raw chocolate, we dance our hopes and dreams
October 14 2017: Release, Ground, Create – Using the cycle of releasing, grounding and creation, we dance through our challenges
All welcome. No experience necessary. Bring water and wear clothes you can dance in.
Izzy Fairbairn runs movement classes, workshops and ceremonies in the UK and Europe. A former Producer at BBC Radio 1 & 1Xtra, she is a warm and intelligent facilitator who brings a sense of realness to this beautiful and transformative practice.