In a fun and safe space you will be guided through a journey of dance. There are no set steps and you move however your body feels to at the time. Exercises and group work intersperse a deeply personal experience. Expect to hear a range of music – anything from Drum ‘n’ Bass, Electro & House to Chill-out, World and Soul.
A perfect partner to your yoga or mindfulness practice, Rise-In Movement comes with a Triple A rating – we dance Awake, Aware and Alive!
Each class is unique. Visualisation, meditation, plant medicine, group discussion and sound healing will intermittently intermix with the dance. We will begin with a beautiful cacao ceremony. Unlocking our hearts using the healing powers of raw chocolate, we will then dance our hopes and dreams!
Dance your way to health and wellbeing!
Upcoming dates : Saturday November 11th, 7.00 – 9.30pm £20.
Coming together as community, we move in celebration, for the sheer joy of dance
All welcome. No experience necessary. Bring water and wear clothes you can dance in.
Izzy Fairbairn runs movement classes, workshops and ceremonies in the UK and Europe. A former Producer at BBC Radio 1 & 1Xtra, she is a warm and intelligent facilitator who brings a sense of realness to this beautiful and transformative practice.