In a fun and safe space you will be guided through a journey of dance. There are no set steps and you move however your body feels to at the time. Exercises and group work intersperse a deeply personal experience. Expect to hear a range of music – anything from Drum ‘n’ Bass, Electro & House to Chill-out, World and Soul.
A perfect partner to your yoga or mindfulness practice, Rise-In Movement comes with a Triple A rating – we dance Awake, Aware and Alive!
Each class is unique. Visualisation, meditation, plant medicine, group discussion and sound healing will intermittently intermix with the dance.
Dance your way to health and wellbeing!
One Saturday Per Month: 7.00 – 9.30pm £30.
April 22 2017: Earth Day Special – We dance in candlelight, exploring our relationship with the Earth and how to move into deeper union with our planet
May 6 2017: Angels, Fairies & Elves – Calling in the magical realm as the basis for discovery, we dance with the tangible ideas of support and playfulness
June 3 2017: Heart Opening Cacao Ceremony – Unlocking our hearts using the healing powers of raw chocolate, we dance our hopes and dreams
October 14 2017: Release, Ground, Create – Using the cycle of releasing, grounding and creation, we dance through our challenges
All welcome. No experience necessary. Bring water and wear clothes you can dance in.
Izzy Fairbairn runs movement classes, workshops and ceremonies in the UK and Europe. A former Producer at BBC Radio 1 & 1Xtra, she is a warm and intelligent facilitator who brings a sense of realness to this beautiful and transformative practice.
Saturday 22nd July – Diving Deep Into The Waves
The next workshop will be great for anyone completely new to the practice or wanting to further their understanding after a couple of sessions. There is no right or wrong in the dance, but there are a few guidelines, or maps, that can help us dive deeper.
Izzy will be taking us through a series of exercises which will allow us to get the most out of our movement – from a gentle, meditative beginning, through to the high-energy release, and back down again to a point of stillness.
We will strengthen our own personal boundaries and create space for more joy in our lives.
We look forward to seeing you there.