THERAPY & COUNSELLING
Angus offers therapy and counselling. Using his skills as a qualified clinical hypnotherapist and mindfulness teacher, he specialises in working with people who are in experiencing stress, life change and emotional upheaval.
COUNSELLING WITH GEMMA
While working towards accreditation and her Diploma in Psychosexual & Relationship Therapy, Gemma works with a range of clients dealing with stress, anxiety, depression and sexual, relationship or communication issues. Gemma will support you to gain greater understanding, resilience and a more compassionate view of yourself and your situation.
Antonia is trained in Swedish massage, deep tissue massage, pregnancy massage and hot stone massage. Combining techniques from her years of experience, she can provide clients with an individually tailored treatment plan targeting specific problems, as well as holistic solutions for mind, body and spirit.
WELL-BEING COGNITIVE BEHAVIOURAL COACHING
Angie is a solution-focused cognitive behavioural coach, who can help you overcome inhibiting fears that prevent you from achieving your goals – so that you start to think more clearly, and put your energy and focus into making things happen in the way you want.
THAI YOGA MASSAGE
Thai Yoga Massage calms the mind, balances the body, boosts blood circulation and releases tensed along acupressure points. This muscular release will help free trapped energy within the body, as well as lengthening and stretching your tendons and soft tissue.
The benefits of reflexology are numerous, but most notable are improved mood, increased energy, more restful sleep and deep relaxation. With stress being so prevalent in our active urban lives, reflexology is a wonderful way to unwind, calm a busy mind and tap into the body’s innate healing wisdom.
One to one sessions
We offer Hatha yoga, vinyasa yoga, ashtanga yoga, pre and post-natal yoga, pilates mat classes as well as meditation and mindfulness. Click below for more information.