COGNITIVE BEHAVIOURAL COACHING

Angie Alderman

Are You Curious About How To Become Happier?

Why Cognitive Behavioural Coaching works

Coaching gives you space and time to flourish. It keeps you focused on how to be at your best with easy-to-use strategies that draw on your personal experiences and unique strengths. Coaching is motivational and results-orientated.

Who is Coaching for?

Coaching is for everyone. My client base includes all level stakeholders from interns to CEOs as well as teenagers, carers and individuals with neurodiversity. If these statements resonate with your current situation, get in touch.

• I need help in balancing my perfectionist tendencies.
• How do I shake off my low self-esteem? Forever.
• I would love to beat procrastination, like now!
• Career change? That’s confusing.
• I have communication issues. Everyone keeps telling me.
• I need help coping with my anxiety and stress.
• My relationship has ended. What next?
• How do I cope with relocation?
• The writing’s on the wall. How do I manage redundancy?
• I feel a fraud. I think I suffer from imposter syndrome.
• Everyone’s talking about being resilient. How do I do that?
• I’m fed up, not coping with depression.
• I’m struggling to try to manage my grief.
• I feel tired ALL of the time.
• I never take care of me. Everyone else comes first.

How does working with a coach work? 

Using an integrative approach, I use positive psychology solution focused exercises to move you forward, and cognitive behavioural techniques to overcome any unhelpful thinking that may get in your way of progressing. At the same time we’ll focus on your health and wellbeing as this underpins how you feel about yourself, and how you behave.

We meet regularly. It’s important to create consistency and frequency to get the best out of coaching.  The sessions usually last 50 minutes and for one-off sessions, can be up to three hours.

What’s the best thing about coaching?

You will be learning and practicing the tools, and techniques which will enable you to self-coach yourself for the rest of your life. That’s priceless.

What to do next…

Get in touch. Simply email your contact by clicking the buttons on this page. I will call you back to book your first session.

Angie’s credentials include:

• Association for Coaching ACCRED & British Psychological Society APVD, Advanced Diploma in Coaching
• Advanced Certificate in Cognitive Behavioural Therapy & Training
• Certificate in Psychological Coaching, (BPS approved)
• Certificate in Health & Wellbeing Coaching (BPS approved)
• Certificate in Stress Management & Performance Coaching (BPS approved)
• Mental Health First Aider, Mental Health First Aid (MHFA) England
• Member of  Association of Coaching and follow their ethical code of practice
• An alumni member of the International Society of Coaching Psychology (ISCP)

Pricing:

£80 per individual session. Discounts available for block bookings.