• Scent and Sound Meditation Immersion

    Saturday 28th July 2018
    7.00-9.00pm £25

    Leo Cosendai & Sara Ramazanoglu

    Leo will guide you through a creative guided meditation followed by a group introduction to the healing Mongolian overtone chanting technique, followed by what he is known for: a Gong bath. Sara will share her knowledge and experience of essential oils as a potent agent of change that blends with the sound meditation and energy work during the workshop.

  • Scent and Sound Meditation Immersion

    Saturday 1st September 2018
    7.00-9.00pm £25

    Leo Cosendai & Sara Ramazanoglu

    Leo will guide you through a creative guided meditation followed by a group introduction to the healing Mongolian overtone chanting technique, followed by what he is known for: a Gong bath. Sara will share her knowledge and experience of essential oils as a potent agent of change that blends with the sound meditation and energy work during the workshop.

  • THE PURSUIT OF HAPPINESS: 7 WAYS TO FEEL HAPPIER WORKSHOP

    Sunday 2nd September 2018
    6.30-7.30pm £12

    Angie Alderman

    “Happiness is not something ready-made. It comes from your own actions.” Dalai Lama

    Learn seven powerful techniques to boost your happiness, that will have a long-lasting, positive effect on your health and well-being.

  • THINKING ERRORS WORKSHOP

    Sunday 7th October 2018
    6.30-7.30pm £12

    Angie Alderman

    Discover what negative automatic thoughts (NATS) are, and examine ways to improve your thinking and let go of those unhelpful thoughts that are not serving you.

  • MANAGING CORE BELIEFS WORKSHOP

    Sunday 4th November 2018
    6.30-7.30pm £12

    Angie Alderman

    ‘We can’t solve problems by using the same kind of thinking we used when we created them’ – Albert Einstein
    Learn simple strategies you can use to challenge your core beliefs, so that you can be more effective in how you cope with certain situations

  • USING IMAGERY TO COPE WITH THOUGHTS & FEELINGS WORKSHOP

    Sunday 2nd December 2018

    6.30-7.30pm £12

    Angie Alderman

    “A great thought begins by seeing something differently, with a shift of the mind’s eye”. Albert Einstein.

    Learn how different imagery techniques can help to break the cycle of negative thoughts, increase confidence, and improve our ability to manage situations and events. The session will close with a visual relaxation, and you’ll receive a hand-out so that you can practice this technique at home.