• SPINE WORKSHOP

    Sunday 22nd October 2017
    1pm-4.00pm £45

    Laurent Roure

    This workshop will foster awareness of and bring mindful movements to the most important part of our anatomy: the spine. It is also designed to take you through the end of the winter and jump into the fresh Spring season re-energised and rejuvenated.

  • UNDERSTANDING BELIEF SYSTEMS BITE-SIZE WORKSHOP

    Sunday 22nd October 2017
    6.30 – 7.30pm Only £5

    Jay Rai (Studio 2. Max. ten people)

    Belief systems are the stories we tell ourselves to define our personal sense of reality. Every human being has a belief system that they utilise, and it is through this mechanism that we individually “make sense” of the world around us.

  • The Foundations of Flow

    Sunday 29th October 2017
    1pm-3.30pm £30

    Matt Penman

    Join Matt for a 2.5 hour workshop on how to find your flow. During this afternoon, we will look at breaking down the fundamental technique used within more dynamic styles of yoga (namely vinyasa, flow or dynamic Hatha). These slightly more energetic styles of yoga, link every inhale and exhale to a movement or transition. In this way, it demands a little more stamina than gentle classes.

  • Bioenergetics

    Saturday 4th November 2017
    19.00-21.30 £30

    Devaraj Sandberg

    Bioenergetics is the way to Total Bodily Freedom!
    We accumulate years and years of holding patterns through the traumatic incidents and conditioning experiences of our lives. This is a chance to start to let all that go!

  • MINDFUL COMMUNICATION

    Sunday 5th November 2017
    12.30-4.00pm £45

    Angus Ford-Robertson

    A profoundly simple and effective technique for individuals in all walks of life. In this workshop, you will learn how to communicate effectively and mindfully, dissolve arguments, find peaceful solutions to on-going problems. Based on the principles of nonviolent communication (NVC), this is particularly useful in finding ways to communicate more harmoniously with one’s spouse or children!

  • THINKING ERRORS BITE-SIZE WORKSHOP

    Sunday 5th November 2017
    6.30 – 7.30pm Only £5

    Angie Alderman (Studio 2. Max. ten people)

    In our bite-size workshop Angie will discuss what are Negative Automatic Thoughts and examine ways to improving your thinking so that you can be the best you can be, and improve your health and well being.

  • Rise-in Movement: Step Into Your Power

    Saturday 11 November
    7.00pm-9.30pm

    Izzy Fairbairn

    End Of Year Ecstatic Dance
    At Rise-In Movement, we dance consciously, meditating by moving our bodies to music. Drawing on the 5 elements, connected breath-work and block-rocking beats, these workshops will help you to let go of your thoughts and ground you in your body.

  • Restorative Yoga & Deep Relaxation

    Sunday 12th November 2017
    1.00-3.30pm £30

    Aoife Espinosa

    Let your body and mind rest completely as we move through a sequence of energy-restoring poses, all done in the twinkle of fairy lights and the soft glow of candles with a relaxing soundtrack.

  • ‘WILD THINGS’ EVENING EVENT

    Saturday 25th November 2017
    7-10pm £30

    Angus Ford-Robertson

    Come join us for the ‘WILD THINGS’ experience. Dance, Free Movement, Yoga, Bioenergetics, Meditation and Gong Bath… it’ll be quite an evening. Bring clothes to move, sweat and shake in. And laugh in. A lot.

  • LION HEART YOGA: THE PRACTICE OF COURAGE

    Sunday 26th November 2017
    1.00-3.30pm £30

    Carla Turner

    Decisions to better ourselves can require tremendous courage. We can cultivate this in our yoga practice by setting intentions and learning to face our fears in certain postures.
    Setting intentions is like drawing a map of where you would like your life to go. We will start by taking the time to meditate, reflect, & write our intentions down.

  • FREEING THE UPPER BODY

    Sunday 3rd December 2017
    1pm-4.00pm £45

    Laurent Roure

    The upper body is a vital part of our physiology, it carries and protects the organs that are essential for our survival. Within the upper body, we find not just the heart and the lungs, but the brain – and thus it is vital that we take proper care of it. Keeping these organs healthy is of utmost important for a comfortable and joyful life.

  • YOGA BIRTH REHEARSAL

    Sunday 10th December 2017
    12.30pm-3.30pm £45

    Nadia Raafat

    During this three hour Partners Yoga Birth Rehearsal with Nadia Raafat, we will journey through the template of a normal physiological birth from the onset of Labour to babe in arms and breastfeeding.
    As part of the rehearsal we will look at the following:
    Signs of labour, Labouring at home, Relaxation techniques, Yoga for labour, Breathing and Sounding for the various stages of Labour, Movements and Positions for Labour, Touch and Massage Techniques, How and when to transfer in, Breathing and Positioning for the Second stage, Navigating Difficulties, and Protecting the Hour of Power.

  • BIOENERGETICS – ANGER

    Sunday 20th May 2018
    12.30-4.00pm £55

    Guy Gladstone

    Bioenergetics is a dynamic form of therapy based on the Universal principle that physical tensions in the body are perfectly correlated to the mental / emotional state of an individual. Working deeply with the body and breath, Bioenergetics is a powerful way to free the ‘bodymind’ of tension; its aim is to bring the individual back to vibrant health.

  • BIOENERGETICS – FEAR

    Sunday 15th July 2018
    12.30-4.00pm £55

    Guy Gladstone

    Bioenergetics is a dynamic form of therapy based on the Universal principle that physical tensions in the body are perfectly correlated to the mental / emotional state of an individual. Working deeply with the body and breath, Bioenergetics is a powerful way to free the ‘bodymind’ of tension; its aim is to bring the individual back to vibrant health.

  • BIOENERGETICS – SADNESS

    Sunday 30th September 2018
    12.30-4.00pm £55

    Guy Gladstone

    Bioenergetics is a dynamic form of therapy based on the Universal principle that physical tensions in the body are perfectly correlated to the mental / emotional state of an individual. Working deeply with the body and breath, Bioenergetics is a powerful way to free the ‘bodymind’ of tension; its aim is to bring the individual back to vibrant health.