• Scent and Sound Meditation Immersion

    Saturday 26th May 2018
    7.00-9.00pm £25

    Leo Cosendai & Sara Ramazanoglu

    Leo will guide you through a creative guided meditation followed by a group introduction to the healing Mongolian overtone chanting technique, followed by what he is known for: a Gong bath. Sara will share her knowledge and experience of essential oils as a potent agent of change that blends with the sound meditation and energy work during the workshop.

  • USING IMAGERY TO COPE WITH THOUGHTS & FEELINGS WORKSHOP

    Sunday 3rd June 2018

    6.30-7.30pm £12

    Angie Alderman

    “A great thought begins by seeing something differently, with a shift of the mind’s eye”. Albert Einstein.

    Learn how different imagery techniques can help to break the cycle of negative thoughts, increase confidence, and improve our ability to manage situations and events. The session will close with a visual relaxation, and you’ll receive a hand-out so that you can practice this technique at home.

  • Scent and Sound Meditation Immersion

    Saturday 16th June 2018
    7.00-9.00pm £25

    Leo Cosendai & Sara Ramazanoglu

    Leo will guide you through a creative guided meditation followed by a group introduction to the healing Mongolian overtone chanting technique, followed by what he is known for: a Gong bath. Sara will share her knowledge and experience of essential oils as a potent agent of change that blends with the sound meditation and energy work during the workshop.

  • EXPLORING PERSONAL VALUES: HOW TO BUILD SUCCESS WORKSHOP

    Sunday 8th July 2018

    6.30-7.30pm £12

    Angie Alderman

    “Life isn’t about finding yourself. Life is about creating yourself” George Bernard Shaw

    Learn what your personal values are and how they can have a positive effect on your emotions, thoughts and behaviour. We will look at how to figure out what is important to you, and how to build your top five values

  • Scent and Sound Meditation Immersion

    Saturday 28th July 2018
    7.00-9.00pm £25

    Leo Cosendai & Sara Ramazanoglu

    Leo will guide you through a creative guided meditation followed by a group introduction to the healing Mongolian overtone chanting technique, followed by what he is known for: a Gong bath. Sara will share her knowledge and experience of essential oils as a potent agent of change that blends with the sound meditation and energy work during the workshop.

  • BE A BETTER STRESS BUSTER: HOW TO COPE WITH STRESS WORKSHOP

    Sunday 5th August 2018
    6.30-7.30pm £12

    Angie Alderman

    “Stress is caused by being ‘here’ but wanting to be ‘there.” Eckhart Tolle
    Learn easy-to-use coping strategies that you will help you to manage stress in your personal life and in the workplace, and that in the long term enhance your well-being.

  • Scent and Sound Meditation Immersion

    Saturday 1st September 2018
    7.00-9.00pm £25

    Leo Cosendai & Sara Ramazanoglu

    Leo will guide you through a creative guided meditation followed by a group introduction to the healing Mongolian overtone chanting technique, followed by what he is known for: a Gong bath. Sara will share her knowledge and experience of essential oils as a potent agent of change that blends with the sound meditation and energy work during the workshop.

  • THE PURSUIT OF HAPPINESS: 7 WAYS TO FEEL HAPPIER WORKSHOP

    Sunday 2nd September 2018
    6.30-7.30pm £12

    Angie Alderman

    “Happiness is not something ready-made. It comes from your own actions.” Dalai Lama

    Learn seven powerful techniques to boost your happiness, that will have a long-lasting, positive effect on your health and well-being.

  • THINKING ERRORS WORKSHOP

    Sunday 7th October 2018
    6.30-7.30pm £12

    Angie Alderman

    Discover what negative automatic thoughts (NATS) are, and examine ways to improve your thinking and let go of those unhelpful thoughts that are not serving you.

  • MANAGING CORE BELIEFS WORKSHOP

    Sunday 4th November 2018
    6.30-7.30pm £12

    Angie Alderman

    ‘We can’t solve problems by using the same kind of thinking we used when we created them’ – Albert Einstein
    Learn simple strategies you can use to challenge your core beliefs, so that you can be more effective in how you cope with certain situations

  • USING IMAGERY TO COPE WITH THOUGHTS & FEELINGS WORKSHOP

    Sunday 2nd December 2018

    6.30-7.30pm £12

    Angie Alderman

    “A great thought begins by seeing something differently, with a shift of the mind’s eye”. Albert Einstein.

    Learn how different imagery techniques can help to break the cycle of negative thoughts, increase confidence, and improve our ability to manage situations and events. The session will close with a visual relaxation, and you’ll receive a hand-out so that you can practice this technique at home.