• Scent and Sound Meditation Immersion

    Saturday 26th January 2019
    7.00-9.00pm £25

    Leo Cosendai & Sara Ramazanoglu

    Leo will guide you through a creative guided meditation followed by a group introduction to the healing Mongolian overtone chanting technique, followed by what he is known for: a Gong bath. Sara will share her knowledge and experience of essential oils as a potent agent of change that blends with the sound meditation and energy work during the workshop.

  • RESTORATIVE YOGA & DEEP RELAXATION

    Saturday 2nd February 2019
    7.00-9.00pm £25

    Ellie Grace

    Let your body and mind rest completely as we move through a sequence of energy-restoring poses, all done in the twinkle of fairy lights and the soft glow of candles with a relaxing soundtrack.

  • YOGA NIDRA: CONSCIOUS SLEEP

    Saturday 16th February 2018
    7.00-9.00pm £25pp

    Laurent Roure

    Laurent will lead this monthly restorative and rejuvenating masterclass, aimed at helping you to learn, and to practice, the art of conscious sleep or Yoga Nidra. Yoga Nidra is a deep relaxation practice; a systematic method of inducing complete physical, mental and emotional relaxation in which the distractions of the brain are contained, and the mind is allowed to be free. 

  • Scent and Sound Meditation Immersion

    Saturday 23rd February 2019
    7.00-9.00pm £25

    Leo Cosendai & Sara Ramazanoglu

    Leo will guide you through a creative guided meditation followed by a group introduction to the healing Mongolian overtone chanting technique, followed by what he is known for: a Gong bath. Sara will share her knowledge and experience of essential oils as a potent agent of change that blends with the sound meditation and energy work during the workshop.

  • YOGA NIDRA: CONSCIOUS SLEEP

    Saturday 16th March 2018
    7.00-9.00pm £25pp

    Laurent Roure

    Laurent will lead this monthly restorative and rejuvenating masterclass, aimed at helping you to learn, and to practice, the art of conscious sleep or Yoga Nidra. Yoga Nidra is a deep relaxation practice; a systematic method of inducing complete physical, mental and emotional relaxation in which the distractions of the brain are contained, and the mind is allowed to be free. 

  • Scent and Sound Meditation Immersion

    Saturday 23rd March 2019
    7.00-9.00pm £25

    Leo Cosendai & Sara Ramazanoglu

    Leo will guide you through a creative guided meditation followed by a group introduction to the healing Mongolian overtone chanting technique, followed by what he is known for: a Gong bath. Sara will share her knowledge and experience of essential oils as a potent agent of change that blends with the sound meditation and energy work during the workshop.

  • Scent and Sound Meditation Immersion

    Saturday 27th April 2019
    7.00-9.00pm £25

    Leo Cosendai & Sara Ramazanoglu

    Leo will guide you through a creative guided meditation followed by a group introduction to the healing Mongolian overtone chanting technique, followed by what he is known for: a Gong bath. Sara will share her knowledge and experience of essential oils as a potent agent of change that blends with the sound meditation and energy work during the workshop.

  • YOGA NIDRA: CONSCIOUS SLEEP

    Saturday 4th May 2018
    7.00-9.00pm £25pp

    Laurent Roure

    Laurent will lead this monthly restorative and rejuvenating masterclass, aimed at helping you to learn, and to practice, the art of conscious sleep or Yoga Nidra. Yoga Nidra is a deep relaxation practice; a systematic method of inducing complete physical, mental and emotional relaxation in which the distractions of the brain are contained, and the mind is allowed to be free.