• ‘WILD THINGS’ EVENING EVENT

    Saturday 1st July 2017
    7-10pm £30

    Angus Ford-Robertson

    Come join us for the ‘WILD THINGS’ experience. Dance, Free Movement, Yoga, Bioenergetics, Meditation and Gong Bath… it’ll be quite an evening. Bring clothes to move, sweat and shake in. And laugh in. A lot.

  • RESTORATIVE YOGA

    Sunday 2nd July 2017
    1.00-3.30pm £30

    Aoife Espinosa

    Let your body and mind rest completely. Through gentle restorative yoga poses (asanas) and breathing exercises (pranayama), come into contact with your deepest self. This workshop will aim to regenerate the body and soothe the nervous system.

  • Rise-in Movement: Step Into Your Power

    Saturday 22 July
    7.00pm-9.30pm

    Izzy Fairbairn

    Moving through the waves, we connect to the very essence of our soul
    At Rise-In Movement, we dance consciously, meditating by moving our bodies to music. Drawing on the 5 elements, connected breath-work and block-rocking beats, these workshops will help you to let go of your thoughts and ground you in your body.

  • Yoga Birth Rehearsal (for Couples and Birth Partners)

    Sunday 6 August 2017
    12.30-3.30pm £45

    Nadia Raafat

    During this three hour Partners Yoga Birth Rehearsal we will journey through the template of a normal physiological birth from the onset of Labour to babe in arms and breastfeeding. As part of the rehearsal we will look at the following: Signs of labour, Labouring at home, Relaxation techniques, Yoga for labour, Breathing and Sounding for the various stages of Labour, Movements and Positions for Labour, Touch and Massage Techniques, How and when to transfer in, Breathing and Positioning for the Second stage, Navigating Difficulties, and Protecting the Hour of Power.

  • ‘WILD THINGS’ EVENING EVENT

    Saturday 9th September 2017
    7-10pm £30

    Angus Ford-Robertson

    Come join us for the ‘WILD THINGS’ experience. Dance, Free Movement, Yoga, Bioenergetics, Meditation and Gong Bath… it’ll be quite an evening. Bring clothes to move, sweat and shake in. And laugh in. A lot.

  • FINDING YOUR FEET

    Sunday 17th September 2017
    12.30-3.30pm £45

    Angus Ford-Robertson

    This will be a very hands-on, practical workshop where we break down the alignment of several frequently visited yoga poses. Great for beginners to yoga and to those wanting to perfect their alignment.

  • Rise-in Movement: Step Into Your Power

    Saturday 23 September
    7.00pm-9.30pm

    Izzy Fairbairn

    Autumn Equinox Special
    At Rise-In Movement, we dance consciously, meditating by moving our bodies to music. Drawing on the 5 elements, connected breath-work and block-rocking beats, these workshops will help you to let go of your thoughts and ground you in your body.

  • MINDFULNESS

    Sunday 1st October 2017
    12.30pm-4.00pm £45

    Angus Ford-Robertson

    These engaging, enjoyable and revelatory workshops will teach you the skills to mindfulness, including the body scan, mindful movement and much more.

  • ‘WILD THINGS’ EVENING EVENT

    Saturday 7th October 2017
    7-10pm £30

    Angus Ford-Robertson

    Come join us for the ‘WILD THINGS’ experience. Dance, Free Movement, Yoga, Bioenergetics, Meditation and Gong Bath… it’ll be quite an evening. Bring clothes to move, sweat and shake in. And laugh in. A lot.

  • BIOENERGETICS – SADNESS

    Sunday 8th October 2017
    12.30-4.00pm £55

    Guy Gladstone

    Bioenergetics is a dynamic form of therapy based on the Universal principle that physical tensions in the body are perfectly correlated to the mental / emotional state of an individual. Working deeply with the body and breath, Bioenergetics is a powerful way to free the ‘bodymind’ of tension; its aim is to bring the individual back to vibrant health.

  • Rise-in Movement: Step Into Your Power

    Saturday 14 October
    7.00pm-9.30pm

    Izzy Fairbairn

    Release, Ground, Create
    At Rise-In Movement, we dance consciously, meditating by moving our bodies to music. Drawing on the 5 elements, connected breath-work and block-rocking beats, these workshops will help you to let go of your thoughts and ground you in your body.

  • DETOX FLOW: VIBRANT BODY, CLEAR MIND

    Sunday 15th October 2017
    13.00-15.30pm £30

    Nancy Goodfellow

    According to Tantric tradition, one of the first stages on the yoga path is purification. This essential practice begins in the physical body, helping to remove toxins and tension that can inhibit optimal circulation and communication between the systems. We will explore mindful movement, asana postures, and creative sequences to create heat and muscular awareness thus improving flexibility and strength. Prepare for some fun intensity!

  • MINDFUL COMMUNICATION

    Sunday 5th November 2017
    12.30-4.00pm £45

    Angus Ford-Robertson

    A profoundly simple and effective technique for individuals in all walks of life. In this workshop, you will learn how to communicate effectively and mindfully, dissolve arguments, find peaceful solutions to on-going problems. Based on the principles of nonviolent communication (NVC), this is particularly useful in finding ways to communicate more harmoniously with one’s spouse or children!

  • Rise-in Movement: Step Into Your Power

    Saturday 11 November
    7.00pm-9.30pm

    Izzy Fairbairn

    End Of Year Ecstatic Dance
    At Rise-In Movement, we dance consciously, meditating by moving our bodies to music. Drawing on the 5 elements, connected breath-work and block-rocking beats, these workshops will help you to let go of your thoughts and ground you in your body.

  • ‘WILD THINGS’ EVENING EVENT

    Saturday 25th November 2017
    7-10pm £30

    Angus Ford-Robertson

    Come join us for the ‘WILD THINGS’ experience. Dance, Free Movement, Yoga, Bioenergetics, Meditation and Gong Bath… it’ll be quite an evening. Bring clothes to move, sweat and shake in. And laugh in. A lot.