Bite-Size Talk and Q&A With Jay Rai


Belief systems are the stories we tell ourselves to define our personal sense of reality. Every human being has a belief system that they utilise, and it is through this mechanism that we individually “make sense” of the world around us.


Join Self-Empowerment Therapist, Jay Rai to hear more about where such belief systems come from and how they affect our lives.


This session takes place in Studio 2, with a max. of ten people to join Jay to find out more about how Cognitive Behavioural Therapy techniques can help you in your every day life. Jay will give an talk for 30 minutes, then you have a chance to discuss, ask questions and reflect. The session will run for up to an hour.


Keep an eye out for more Sunday night bite-size workshops with Jay and the Battersea Yoga Therapy Team.


Find out more about 1-2-1 Self-Empowerment Therapy sessions with Jay here.


Understanding Belief Systems Bite-Size Workshop:

Sunday 22 October 2017 6.30 – 7.30pm

Price: £5 community class rate