Beginners Hatha yoga classes ensure that you learn all of the essentials of Hatha Yoga from the ground up. We will cover the foundation postures of Hatha yoga (asanas), Pranayama (breathing techniques), an introduction to Surya Namaska (the sun salutation), and meditation. It is suitable for complete beginners as well as those with some experience […]
Our All Levels Hatha Yoga classes are open to everybody, whatever your level of experience. Beginners are welcome provided you have a good general level of fitness. We recommend attending our beginners classes if you are completely new to yoga. The classes cover a full repertoire of postures, sun salutations, breathing exercises and guided relaxation […]
In this Dynamic Hatha class we work on synchronising all movements with our breath. We will continue to explore Sun Salutations, standing and sitting poses and balances, however we will move and flow with the breath to connect the postures into a sequence. Enjoy a rigorous but accessible sequence that will challenge and work your […]
This class will combine the core-building exercises of Pilates, with stretches, with a view to strengthen the body’s ‘power centre’ – the core – and to increase overall flexibility. This is a mind-body class consisting of a series of ‘core-building’ exercises, with specific emphasis on breathing and alignment. Through consistent practice, this class will strengthen […]
Discover how to ‘do’ less yet achieve more! Let go and consciously breathe in a sequence of energy-restoring poses. Using the support of props, you will explore a deepening flexibility and release ‘sticky’ areas of tightness. Restorative yoga is used to trigger the parasympathetic nervous system, which is responsible for balancing the body. By stimulating this […]
For many people the most relaxing class of the week. A deep restorative class by candle light on Friday nights. A great way to unwind after a long week.
A relaxing restorative yoga class which will involve breath work and visualisation, followed by a gong sound bath to support the process of self-healing. A gong bath is a form of sound therapy where the gong is played in a therapeutic way to bring about healing in the body. It is a very effective way […]
These community classes are taught by our newly qualified teachers as a way to introduce them to the BY community, and help them gain experience in teaching bigger groups. At the cheaper rate of £5 per class, these classes are all levels and everyone is welcome, from those who are new to yoga, to more […]